What are the most promising sustainable agricultural practices being adopted globally, and how can these be implemented effectively in India’s diverse agricultural landscape?
The human body requires a variety of essential nutrients to function properly. These nutrients can be categorized into macronutrients and micronutrients. ### Macronutrients 1. **Carbohydrates:** - **Function:** Provide energy. - **Sources:** Bread, rice, pasta, fruits, vegetables.Read more
The human body requires a variety of essential nutrients to function properly. These nutrients can be categorized into macronutrients and micronutrients.
### Macronutrients
1. **Carbohydrates:**
– **Function:** Provide energy.
– **Sources:** Bread, rice, pasta, fruits, vegetables.
2. **Proteins:**
– **Function:** Build and repair tissues, produce enzymes and hormones.
– **Sources:** Meat, fish, eggs, dairy products, legumes, nuts.
3. **Fats:**
– **Function:** Energy storage, insulation, cell membrane structure, absorption of fat-soluble vitamins (A, D, E, K).
– **Sources:** Oils, butter, nuts, seeds, avocados, fatty fish.
4. **Water:**
– **Function:** Vital for all bodily functions, including temperature regulation, nutrient transport, and waste removal.
– **Sources:** Drinking water, fruits, vegetables, other beverages.
### Micronutrients
#### Vitamins
1. **Vitamin A:**
– **Function:** Vision, immune function, skin health.
– **Sources:** Carrots, sweet potatoes, spinach, fish liver oil.
2. **Vitamin C:**
– **Function:** Antioxidant, immune function, collagen synthesis.
– **Sources:** Citrus fruits, strawberries, bell peppers, broccoli.
3. **Vitamin D:**
– **Function:** Bone health, calcium absorption.
– **Sources:** Sunlight, fortified dairy products, fatty fish.
4. **Vitamin E:**
– **Function:** Antioxidant, skin health.
– **Sources:** Nuts, seeds, spinach, broccoli.
5. **Vitamin K:**
– **Function:** Blood clotting, bone health.
– **Sources:** Leafy green vegetables, broccoli, Brussels sprouts.
6. **B Vitamins (e.g., B1, B2, B3, B6, B12, Folate):**
– **Function:** Energy metabolism, red blood cell production, nervous system health.
– **Sources:** Whole grains, meat, eggs, dairy products, legumes.
#### Minerals
1. **Calcium:**
– **Function:** Bone and teeth health, muscle function, nerve transmission.
– **Sources:** Dairy products, leafy greens, fortified plant milks.
2. **Iron:**
– **Function:** Red blood cell production, oxygen transport.
– **Sources:** Red meat, beans, lentils, fortified cereals.
3. **Magnesium:**
– **Function:** Muscle and nerve function, blood sugar control, bone health.
– **Sources:** Nuts, seeds, whole grains, leafy greens.
4. **Potassium:**
– **Function:** Fluid balance, muscle function, nerve signals.
– **Sources:** Bananas, potatoes, tomatoes, spinach.
5. **Zinc:**
– **Function:** Immune function, wound healing, DNA synthesis.
– **Sources:** Meat, shellfish, legumes, seeds.
Ensuring a balanced diet that includes these essential nutrients supports overall health and helps prevent various deficiencies and related health issues.
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Lactose tolerance should be considered based on individual health and dietary needs. Here's a brief overview: Personal Health: If you are lactose intolerant, consuming lactose can cause discomfort such as bloating, diarrhea, and gas. Avoiding lactose or taking lactase supplements can help manage symRead more
Lactose tolerance should be considered based on individual health and dietary needs. Here’s a brief overview:
In summary, whether to follow lactose tolerance depends on individual health conditions, dietary requirements, and personal preferences.
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