Balancing a diet with a busy lifestyle poses a significant challenge in today's fast-paced world. However, it is essential for maintaining overall health and well-being. The important components are - strategic planning and making mindful choices. Firstly, preparation is crucial. Planning meals in aRead more
Balancing a diet with a busy lifestyle poses a significant challenge in today’s fast-paced world. However, it is essential for maintaining overall health and well-being. The important components are – strategic planning and making mindful choices.
Firstly, preparation is crucial. Planning meals in advance, batch cooking, and meal prepping can save time and ensure that nutritious options are readily available. Incorporating a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, can provide essential nutrients without the need for extensive preparation.
Secondly, understanding portion control and making healthier choices on the go can make a substantial difference. Opting for smaller, more frequent meals can help maintain energy levels and prevent overeating. Choosing nutrient-dense snacks like nuts, yogurt, and fresh fruit over processed options can also enhance diet quality.
Thirdly, staying hydrated is often overlooked but vital. Carrying a water bottle and drinking regularly throughout the day can help manage hunger and maintain focus.
Moreover, integrating technology can aid in maintaining a balanced diet. Mobile apps can track nutritional intake, suggest healthy recipes, and set reminders for meals and hydration.
Lastly, it is important to be flexible and kind to oneself. Occasional indulgences are inevitable, but the focus should remain on consistency and overall dietary patterns. Balancing a diet with a busy lifestyle requires conscious effort, but with proper planning and mindful choices, it is achievable and can lead to significant health benefits.
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Let's understand what is natural farming and organic farming. Natural farming : Natural farming is the method of farming in which farming is done with no use of manufactured input or equipment and no use of any pesticides and chemicals. Organic farming : Organic farming is the method of farming in wRead more
Let’s understand what is natural farming and organic farming.
Natural farming : Natural farming is the method of farming in which farming is done with no use of manufactured input or equipment and no use of any pesticides and chemicals.
Organic farming : Organic farming is the method of farming in which farming is done without using any chemicals or pesticides.
Natural farming and organic farming have similar objectives but differ in their approaches and practices.
Following is the difference between Natural farming and organic farming
1. In Natural Farming there is no use of any fertilizers but in organic farming organic fertilizers such as Compost, manure, green manure, worm casting etc. are used.
2. Natural farming method is not expensive whereas organic farming can be expensive.
3. Natural farming can not be use to produce the products ( fruits, vegetables) commercially while organic farming can be done to produce the products commercially.
4.Natural farming can not be done in large scale while organic farming can be done in large scale.
5. Natural farming products does not have any certification while organic farming certification in India is govern by NPOP i.e. National programme for organic products.
6. Natural farming does not involve practices such as ploughing, tilling using of herbicides, pesticides while in organic farming use of organic herbicides, pesticides, ploughing, tilling is done.
These are some of the differences in Natural farming and organic farming.
(Extra info.- NPOP i.e. National programme for organic products comes under ministry of Commerce and industry and Sikkim was declared as fully organic state in 2016).
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