Talk about the claim that “Yoga is a complex art form that harmonizes the mind, body, and soul” rather than just a physical type of exercise. Consider its cultural significance as a spiritual and health-promoting activity in India and globally.
The Harappan Civilization also known as the Indus Valley civilization is known to be a great civilization reflecting the modern as well urban civilization : THE DRAINAGE SYSTEM : Herein each household had a horizontal and vertical drainage system connecting it to the main road drain system There weRead more
The Harappan Civilization also known as the Indus Valley civilization is known to be a great civilization reflecting the modern as well urban civilization :
THE DRAINAGE SYSTEM : Herein each household had a horizontal and vertical drainage system connecting it to the main road drain system There were underground drains shieled the stone slabs for the streets maintaing the sanitataion in the city of Harappa .
GREAT BATH : This structure was there in the Harappan city which was having a 180 feet structure wherein water could be filled up and empted up, similar to the modern day swimming pools . It was overall a structured system built for the people of Harappa .
CITADEL : The larger cities in Harappa were divided up into CITADEL having a elevated structure. The eastern part of the town was meant for the residential area .
Overall the whole city, culture , trade was very modern and urbanized in character at Harappa .
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The word “yoga” is derived from the Sanskrit word “Yuj,” meaning union or to join. The roots of yoga can be traced back over 5,000 years to ancient India and it is based on the 196 Yoga Sūtras of Patañjali. It embodies the philosophy of harmonizing the mind, body, and spirit through physical postureRead more
The word “yoga” is derived from the Sanskrit word “Yuj,” meaning union or to join. The roots of yoga can be traced back over 5,000 years to ancient India and it is based on the 196 Yoga Sūtras of Patañjali. It embodies the philosophy of harmonizing the mind, body, and spirit through physical postures, breath control, meditation, and ethical principles.
Yoga as a Form of Physical Exercise: