Organic products are cultivated using sustainable farming methods and without the use of artificial chemicals or genetically modified ingredients. According to the United States Department of Agriculture (USDA), organic food is defined as produce that is certified to have been grown on soil that has not been treated with prohibited substances for three years before harvest. Prohibited substances include most synthetic fertilizers and pesticides, as well as bioengineering and ionizing radiation.

Organic products are often pricier due to several factors:

1. Higher production costs: Organic farming methods avoid synthetic fertilizers, pesticides, and genetically modified organisms (GMOs), which can increase labour and material costs.
2. Lower yields: Organic farming typically has lower yields than conventional farming, resulting in higher costs per unit.
3. Certification and regulation: Organic products must meet strict standards and undergo certification processes, adding to the cost.
4. Supply and demand: Strong demand for organic products can drive up prices, particularly for specialty items.
5. Marketing and distribution: Organic products may have more expensive packaging, marketing, and distribution channels.

While organic products can be pricey, there are ways for the middle class to afford them:

1. Prioritize: Focus on buying organic versions of the “Dirty Dozen” produce items (e.g., apples, spinach) and opt for conventional alternatives for the “Clean Fifteen” (e.g., bananas, carrots).
2. Shop smart: Compare prices, buy in bulk, and look for sales or discounts.
3. Local and seasonal: Purchase produce from local farmers’ markets or community-supported agriculture (CSA) programs, which can be more affordable.
4. DIY and cook from scratch: Preparing meals from whole ingredients can be healthier and more cost-effective than relying on processed organic products.
5. Budget-friendly alternatives: Consider alternative labels like “regenerative” or “sustainably sourced” which may offer similar benefits at a lower price point.

Living a healthy life doesn’t have to be expensive. Here are some affordable ways to prioritize health:

1. Cook at home: Prepare meals using whole ingredients.
2. Stay active: Engage in free or low-cost physical activities like walking, jogging, or bodyweight exercises.
3. Preventive care: Regular check-ups and screenings can help prevent costly health issues.
4. Access affordable healthcare: Utilize community clinics, public health services, or affordable insurance options.
5. Educate yourself: Leverage free resources like online health articles, blogs, and support groups to make informed decisions.

Remember, small changes can add up over time. Start with what you can afford, and gradually work towards a healthier lifestyle.