Dehydration occurs when the body loses more fluids than it takes in, disrupting essential bodily functions due to an imbalance in electrolytes and fluids. Mild dehydration can cause symptoms like thirst, dry mouth, and darker urine, while severe dehydration may lead to dizziness, rapid heartbeat, confusion, and even organ damage if left untreated.

Treatment for dehydration focuses on restoring fluid and electrolyte balance. For mild cases, increasing fluid intake orally with water or oral rehydration solutions (ORS) that contain salts and sugars can effectively replenish lost fluids. Rest and avoiding strenuous activities aid in recovery.

In moderate to severe cases, medical intervention is crucial. Healthcare professionals may administer intravenous (IV) fluids to rapidly restore hydration levels and correct electrolyte imbalances. Prompt medical attention is essential when symptoms worsen or when dehydration is severe, especially in vulnerable populations like children and the elderly.

Prevention involves staying adequately hydrated throughout the day, especially in hot weather or during physical activity. Recognizing early signs of dehydration—such as dry mouth, fatigue, and decreased urine output—and promptly addressing them by increasing fluid intake can help prevent complications. Overall, maintaining proper hydration is vital for overall health and well-being