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Home/mental health/Page 2

Mains Answer Writing Latest Questions

Premjyoti Dhar
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Premjyoti DharBegginer
Asked: July 13, 2024In:
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bondingemotional intelligencegrowthmental healthrelationships
  1. Nomad
    Nomad Begginer

    Enhancing emotional intelligence can foster a multitude of benefits withing both personal and professional spheres. In personal relationships, it strengthens bonds by promoting empathy, clear communication, and effective conflict resolution. This fosters trust and cultivates a more positive and suppRead more

    Enhancing emotional intelligence can foster a multitude of benefits withing both personal and professional spheres. In personal relationships, it strengthens bonds by promoting empathy, clear communication, and effective conflict resolution. This fosters trust and cultivates a more positive and supportive environment.

    Within the professional landscape, strong EQ allows individuals to excel as team players. By understanding colleagues’ motivations and communication styles, collaboration is enhanced, leading to increased productivity and a more positive work environment.

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Sandra Prince
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Sandra PrinceBegginer
Asked: July 20, 2024In: ,
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healthhealthcaremental healthquestionwell being
  1. Ehsan
    Ehsan

    In the 21st century, everyone is living a hectic life. People tend to neglect their physical and mental health and well being while trying to juggle work, family and social life, the result being stress, anxiety and depression , making life miserable. Therefore it is essential to prioritize one's meRead more

    In the 21st century, everyone is living a hectic life. People tend to neglect their physical and mental health and well being while trying to juggle work, family and social life, the result being stress, anxiety and depression , making life miserable. Therefore it is essential to prioritize one’s mental health and well-being for a fulfilling life. Some of the best ways of doing so and improving one’s mental health are :-

    • Staying positive:- It is essential to have a positive outlook in life. It involves not overthinking on issues which causes us stress and believing that everything will work out just fine. Staying positive involves finding a balance between the negative and positive emotions.
    • Exercise :- There is a plethora of studies which show how beneficial exercising is for our mental and physical health . When we exercise chemicals like dopamine and endorphins are released which makes us feel good and reduces stress and anxiety
    • Meditation:- Meditation is the practice of focusing one’s mind for a period of time and paying attention to your surroundings, emotions, feelings and senses to become aware of them. It helps in beating stress and anxiety for a happy life.

     

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kavita kodre
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kavita kodreBegginer
Asked: July 16, 2024In:
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In rural area, does people aware about PPD?? In Cities,is it overated?? How we can treat both rural and urban women?? How family members can play important role in this situation??

mental healthpregnancywomen
  1. Ashita Srivastava
    Ashita Srivastava Begginer
    How common is Postpartum Depression (PPD) after pregnancy?

    Postpartum Depression: A Challenge Across Urban and Rural Areas  Postpartum Depression (PPD), affecting 10-20% of new mothers globally, disrupts a woman's ability to care for herself and her baby. While awareness is higher in cities, leading to more diagnoses and treatment, rural areas face a differRead more

    Postpartum Depression: A Challenge Across Urban and Rural Areas 

    Postpartum Depression (PPD), affecting 10-20% of new mothers globally, disrupts a woman’s ability to care for herself and her baby. While awareness is higher in cities, leading to more diagnoses and treatment, rural areas face a different challenge.

    The Rural Divide: Low awareness in rural communities often leaves women and families unaware of PPD symptoms or its medical nature. Cultural stigmas and limited healthcare resources further hinder diagnosis and support.

    Bridging the Gap:

    Rural Areas: Community health programs can raise awareness, train local health workers to identify PPD, and offer accessible counseling and support groups.
    Urban Areas: Continued education for both healthcare providers and the public is crucial, alongside diverse treatment options like therapy, support groups, and medication.

    Family Support is Key:

    Family plays a vital role by providing emotional support, encouraging professional help, sharing baby care responsibilities, and educating themselves about PPD.

    By working together, families, communities, and healthcare systems can ensure women suffering from PPD receive the support they need, regardless of location.

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Pooja Velavan
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Pooja VelavanBegginer
Asked: July 14, 2024In: , , ,
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mental healthsocial mediathoughts
  1. prerna sharma
    prerna sharma Begginer

    Social Media plays a great impact on one's mental health. Human beings tend to display the kind of behavior they observe in their day-to-day life. If one is exposed to things on social media constantly, one starts to believe that it's the reality of people out there. They can even start to change thRead more

    Social Media plays a great impact on one’s mental health. Human beings tend to display the kind of behavior they observe in their day-to-day life. If one is exposed to things on social media constantly, one starts to believe that it’s the reality of people out there. They can even start to change things about them they don’t like. For instance, if children are exposed to violence again and again, they start to engage in violent acts. It has been observed that high amount of screen time in people results in slow concentration levels, lack of productivity, etc.

    • Also, frequent usage of social media contributes to anxiety and depression especially among teenagers and young adults. Another thing that is detrimental to the usage of social media is promotion of body image issues; teenagers and young adults view perfect body posts, etc., and develop problems like body dissatisfaction and in worse cases, eating disorders. Another problem associated with this is negative online interactions like cyber bullying, which can result into anxiety, depression and low self-esteem.

    To mitigate this, one can limit screen time and take regular breaks, make one engage in offline activities and hobbies and also making one aware of the negativity surrounding social media as well as distincting between reality and online portrayal.

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Malisha Gavali
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Malisha GavaliBegginer
Asked: July 16, 2024In: , , ,
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mental health
  1. Khushi Dhruw
    Khushi Dhruw Begginer

    Trauma-informed care (TIC) is crucial in improving outcomes for individuals with PTSD and other trauma-related disorders. Here’s how: 1. **Understanding Trauma**: TIC involves recognizing the widespread impact of trauma and understanding potential paths for recovery. This awareness helps tailor inteRead more

    Trauma-informed care (TIC) is crucial in improving outcomes for individuals with PTSD and other trauma-related disorders. Here’s how:

    1. **Understanding Trauma**: TIC involves recognizing the widespread impact of trauma and understanding potential paths for recovery. This awareness helps tailor interventions to meet the specific needs of trauma survivors.

    2. **Safety and Trust**: Creating a safe and supportive environment is fundamental. This includes physical safety and fostering a sense of emotional security, which is essential for individuals who have experienced trauma.

    3. **Empowerment and Collaboration**: TIC emphasizes the importance of empowering individuals by involving them in their own care decisions. Collaboration between healthcare providers and patients ensures that the care plan aligns with the patient’s preferences and strengths.

    4. **Cultural Sensitivity**: Recognizing and respecting cultural, racial, and socioeconomic factors is vital. TIC practitioners are trained to be sensitive to these differences, which helps in building trust and providing effective care.

    5. **Resilience Building**: TIC focuses on strengths rather than deficits, promoting resilience and helping individuals develop coping skills. This positive approach can lead to better engagement and improved outcomes.

    6. **Holistic Approach**: Addressing the physical, emotional, and psychological aspects of trauma, TIC integrates various therapeutic approaches, including cognitive-behavioral therapy, mindfulness, and peer support.

    By acknowledging and addressing the complex effects of trauma, TIC can significantly enhance the effectiveness of treatment, leading to better mental health outcomes and overall well-being for individuals with PTSD and other trauma-related disorders.

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Ashlesha Patil
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Ashlesha PatilBegginer
Asked: July 25, 2024In:
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What are the long-term effects of gender-based violence on women’s mental health and career prospects, and how can these effects be addressed?

gender based violencemental healthwomen
  1. Zoha A. Siddiqui
    Zoha A. Siddiqui Begginer

    Gender-based violence (GBV) impact extends beyond physical injuries for women. Impact on Mental Health Post-traumatic stress disorder (PTSD): Experiencing GBV can lead to PTSD, characterized by flashbacks, nightmares, and avoidance behaviors. Depression and anxiety: Survivors often grapple with feelRead more

    Gender-based violence (GBV) impact extends beyond physical injuries for women.

    Impact on Mental Health

    • Post-traumatic stress disorder (PTSD): Experiencing GBV can lead to PTSD, characterized by flashbacks, nightmares, and avoidance behaviors.
    • Depression and anxiety: Survivors often grapple with feelings of hopelessness, worthlessness, and fear, increasing their risk of depression and anxiety disorders.
    • Low self-esteem and Suicidal thoughts: GBV can erode a woman’s self-worth and in extreme cases, can lead to suicidal ideation.

    Impact on Career Prospects

    • Absenteeism and reduced productivity: Mental health issues stemming from GBV can lead to difficulty concentrating, decreased job performance, and increased absenteeism.
    • Job loss: Severe cases may force women to leave their jobs due to safety concerns or inability to cope.
    • Economic dependence: GBV can limit women in their economic independence and career opportunities.

    Addressing the long-term effects of GBV:

    • Comprehensive mental health support: Providing accessible and specialized mental health services for survivors is crucial.
    • Safe and supportive environments: Creating workplaces and communities free from violence is essential.
    • Economic empowerment: Supporting women’s financial independence through job training and entrepreneurship programs can help survivors.
    • Legal protection: Strengthening laws against GBV is crucial for deterring perpetrators and providing justice for survivors.

    By addressing these issues, we can create a society where women can live free from violence and reach their full potential.

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Shivanjali S
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Shivanjali SBegginer
Asked: July 21, 2024In:
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digital agemental healthwell being
  1. Sindhu Vi
    Sindhu Vi Begginer

    The digital age is a term that is quite scary. Everyone in this era is stuck with one or another gadget, be it a cell phone, laptop, iPad, etc. Having all these makes life so easy but yet miserable. It has more cons than pros, which applies to both physical and mental health. People are losing the bRead more

    The digital age is a term that is quite scary. Everyone in this era is stuck with one or another gadget, be it a cell phone, laptop, iPad, etc. Having all these makes life so easy but yet miserable. It has more cons than pros, which applies to both physical and mental health. People are losing the basic essence of life like socializing, reading, taking a walk in nature, admiring the beauty, etc. The upgraded technology right at our fingertips which comes within our comfort zone has made our lives constricted and fidgety. To come out of this, I think we need to focus on both our physical and mental health. Firstly on mental health, making a habit of practicing meditation every day for 15 minutes will do wonders for our body. Our breathing will be focused and our mind will be fresh and more concentrated. Having a healthy food habit also can be considered since food is the main energy source for our body. Having an ample amount of water like 8 to 10 glasses every day will improve the health condition. Coming to physical health, moving the body as much as possible is the key. Exercising every day for at least an hour, taking a 10-minute break instead of sitting hours together, and sleeping a minimum of 8 hours. I think if these are followed, we can achieve a healthy lifestyle in this unhealthy digital era. 

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Sakshi Ghadigaonkar
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Sakshi GhadigaonkarBegginer
Asked: July 26, 2024In:
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literaturemental healthnarrativequestion
  1. 56_Kartik Sharma
    56_Kartik Sharma Begginer

    The representation of mental health in literature has evolved from simplistic and often stigmatizing portrayals to nuanced, empathetic depictions. In the past, characters with mental illness were frequently depicted as mad or villainous, reinforcing negative stereotypes. For example, Shakespeare’s "Read more

    The representation of mental health in literature has evolved from simplistic and often stigmatizing portrayals to nuanced, empathetic depictions. In the past, characters with mental illness were frequently depicted as mad or villainous, reinforcing negative stereotypes. For example, Shakespeare’s “Hamlet” and “Macbeth” depict madness as a tragic flaw or a consequence of guilt.

     

    In contrast, modern narratives offer more complex and realistic portrayals. Contemporary authors often delve into the lived experiences of those with mental illness, exploring themes of struggle, resilience, and recovery. Books like Sylvia Plath’s “The Bell Jar” and Mark Haddon’s “The Curious Incident of the Dog in the Night-Time” provide intimate glimpses into the minds of their protagonists, fostering empathy and understanding.

     

    These narratives challenge societal perceptions by highlighting the human aspects of mental illness, advocating for mental health awareness, and deconstructing stigma. However, some modern stories still risk romanticizing or trivializing mental health issues, showing the ongoing need for responsible representation in literature.

     

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Divya Dev Singh
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Divya Dev SinghBegginer
Asked: July 15, 2024In:
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mental health
  1. Arathi Arathi
    Arathi Arathi Begginer

    Work-life balance of women It is one of the major challenges faced by women. Issues like the pay gap, gender bias, and family responsibility play a major role in this. Women's contribution to productive activities or actual earnings of the family varies at different socio-economic levels and in diffRead more

    Work-life balance of women

    It is one of the major challenges faced by women. Issues like the pay gap, gender bias, and family responsibility play a major role in this. Women’s contribution to productive activities or actual earnings of the family varies at different socio-economic levels and in different regions.

    Self-care: Prioritizing your own mental and physical health is important. Practice self-compassion. It’s okay to prioritize yourself.

    Supportive networks: Get proper support from your family, friends, and community.

    Setting goals: Set small to big goals you like to achieve. It could be personal or professional goals.

     

     

     

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