How should schools address mental health issues among students? As a psychologist, addressing mental health issues among students in schools requires a multifaceted approach. First and foremost, schools should integrate mental health education into their curriculum to promote awareness and deRead more
How should schools address mental health issues among students? As a psychologist, addressing mental health issues among students in schools requires a multifaceted approach. First and foremost, schools should integrate mental health education into their curriculum to promote awareness and destigmatize seeking help. Professional support, such as school counselors and psychologists, should be readily available for individual counseling and group interventions. Yoga can indeed play a crucial role in promoting mental well-being by fostering relaxation, mindfulness, and physical fitness. Incorporating yoga sessions into physical education or offering it as an extracurricular activity can provide students with valuable tools for managing stress and improving their overall emotional balance. Moreover, recognizing that parents are the primary psychologists for their children, schools should engage parents in their children’s mental health education. This can be done through workshops, seminars, or informational sessions that equip parents with the knowledge and skills to support their children’s emotional needs effectively. By combining mental health education, professional support, yoga practices, and parental involvement, schools create a supportive environment that nurtures students’ mental well-being. This comprehensive approach not only addresses current mental health challenges but also equips students with lifelong skills for maintaining emotional resilience and thriving academically and socially. How should schools address mental health issues among students? As a psychologist, addressing mental health issues among students in schools requires a multifaceted approach. First and foremost, schools should integrate mental health education into their curriculum to promote awareness and destigmatize seeking help. Professional support, such as school counselors and psychologists, should be readily available for individual counseling and group interventions. Yoga can indeed play a crucial role in promoting mental well-being by fostering relaxation, mindfulness, and physical fitness. Incorporating yoga sessions into physical education or offering it as an extracurricular activity can provide students with valuable tools for managing stress and improving their overall emotional balance. Moreover, recognizing that parents are the primary psychologists for their children, schools should engage parents in their children’s mental health education. This can be done through workshops, seminars, or informational sessions that equip parents with the knowledge and skills to support their children’s emotional needs effectively. By combining mental health education, professional support, yoga practices, and parental involvement, schools create a supportive environment that nurtures students’ mental well-being. This comprehensive approach not only addresses current mental health challenges but also equips students with lifelong skills for maintaining emotional resilience and thriving academically and socially.
See less
Social Media plays a great impact on one's mental health. Human beings tend to display the kind of behavior they observe in their day-to-day life. If one is exposed to things on social media constantly, one starts to believe that it's the reality of people out there. They can even start to change thRead more
Social Media plays a great impact on one’s mental health. Human beings tend to display the kind of behavior they observe in their day-to-day life. If one is exposed to things on social media constantly, one starts to believe that it’s the reality of people out there. They can even start to change things about them they don’t like. For instance, if children are exposed to violence again and again, they start to engage in violent acts. It has been observed that high amount of screen time in people results in slow concentration levels, lack of productivity, etc.
To mitigate this, one can limit screen time and take regular breaks, make one engage in offline activities and hobbies and also making one aware of the negativity surrounding social media as well as distincting between reality and online portrayal.
See less