How does exercise contribute to mental well-being and reduce stress?
UPSC mains questions on health, nutrition, and sanitation can cover: 1. Healthcare Infrastructure: Evaluation of primary, secondary, and tertiary healthcare facilities, and schemes like Ayushman Bharat. 2. Public Health Challenges: Issues like communicable and non-communicable diseases, maternal andRead more
UPSC mains questions on health, nutrition, and sanitation can cover:
1. Healthcare Infrastructure: Evaluation of primary, secondary, and tertiary healthcare facilities, and schemes like Ayushman Bharat.
2. Public Health Challenges: Issues like communicable and non-communicable diseases, maternal and child health, and mental health.
3. Nutrition: Problems like malnutrition, undernutrition, and obesity; government programs like POSHAN Abhiyaan; impact of nutrition on overall health.
4. Sanitation: Initiatives like Swachh Bharat Mission, access to clean water, hygiene practices, and their impact on health.
5. Policy and Governance: Analysis of National Health Policy, role of NITI Aayog, effectiveness of public health programs.
6. Technology in Health: Use of telemedicine, digital health records, and innovations in medical technology.
7. Global Health Issues: India’s role in global health initiatives, response to pandemics, and international collaborations.
8. Health Financing: Public expenditure on health, insurance schemes, and role of private sector.
9. Social Determinants of Health: Impact of poverty, education, and environment on health outcomes.
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Main Nutrients Carbohydrates (Carbs) Function: Provide energy. Sources: Whole grains (bread, rice), fruits, vegetables. Tip: Choose whole grains and limit sugary snacks. Proteins Function: Build and repair the body. Sources: Meat, chicken, fish, beans, nuts, eggs, dairy. Tip: Mix up animal and plantRead more
Main Nutrients
Carbohydrates (Carbs)
Function: Provide energy.
Sources: Whole grains (bread, rice), fruits, vegetables.
Tip: Choose whole grains and limit sugary snacks.
Proteins
Function: Build and repair the body.
Sources: Meat, chicken, fish, beans, nuts, eggs, dairy.
Tip: Mix up animal and plant proteins.
Fats
Function: Provide energy and help absorb vitamins.
See lessSources: Avocados, nuts, seeds, olive oil, fatty fish.
Tip: Focus on healthy fats and limit fried foods.
Important Vitamins
Vitamin A: Vision and skin health. (Carrots, spinach, dairy)
Vitamin C: Immune support and skin. (Oranges, strawberries, bell peppers)
Vitamin D: Strong bones and immune system. (Sunlight, fish, fortified milk)
B Vitamins: Energy and brain function. (Whole grains, meat, eggs)
Important Minerals
Calcium: Strong bones and teeth. (Milk, cheese, leafy greens)
Iron: Oxygen transport in blood. (Meat, beans, spinach)
Magnesium: Muscle and nerve function. (Nuts, seeds, whole grains)
Potassium: Fluid balance. (Bananas, potatoes, oranges)
Fiber
Function: Digestion and fullness.
Sources: Fruits, vegetables, whole grains, beans.
Tip: Eat high-fiber foods and drink water.
Water
Function: Hydration and body function.
Sources: Water, fruits, vegetables.
Tip: Drink 8 cups of water daily.
Tips
Eat a variety of foods.
Choose whole, less processed foods.
Plan balanced meals.
Read food labels.
Drink plenty of water.