In the 21st century, everyone is living a hectic life. People tend to neglect their physical and mental health and well being while trying to juggle work, family and social life, the result being stress, anxiety and depression , making life miserable. Therefore it is essential to prioritize one's meRead more
In the 21st century, everyone is living a hectic life. People tend to neglect their physical and mental health and well being while trying to juggle work, family and social life, the result being stress, anxiety and depression , making life miserable. Therefore it is essential to prioritize one’s mental health and well-being for a fulfilling life. Some of the best ways of doing so and improving one’s mental health are :-
- Staying positive:- It is essential to have a positive outlook in life. It involves not overthinking on issues which causes us stress and believing that everything will work out just fine. Staying positive involves finding a balance between the negative and positive emotions.
- Exercise :- There is a plethora of studies which show how beneficial exercising is for our mental and physical health . When we exercise chemicals like dopamine and endorphins are released which makes us feel good and reduces stress and anxiety
- Meditation:- Meditation is the practice of focusing one’s mind for a period of time and paying attention to your surroundings, emotions, feelings and senses to become aware of them. It helps in beating stress and anxiety for a happy life.
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Children's addiction to smartphone definitely effects their health. Here are some of the impacts: Physical Health: Excessive usage of phones can lead to disruption in sleeping patterns. The blue light from the screens makes it difficult for the children to fall asleep. It can cause discomfort, straiRead more
Children’s addiction to smartphone definitely effects their health.
Here are some of the impacts:
Physical Health:
Mental Health Effects:
Developmental Effects:
Behavioral Issues:
- Some children who spend a lot of time with their phones playing games tends to get more irritated and angry.
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