What self-care practices are recommended for women to maintain mental health?
Ignorance is bliss, as they say. People spreading hate are going through issue of their own, have socio-emotional problems for which they find outlet in writing spiteful words against strangers. Many of them are not even courageous enough to have their own photograph in the DP, because they do fearRead more
Ignorance is bliss, as they say. People spreading hate are going through issue of their own, have socio-emotional problems for which they find outlet in writing spiteful words against strangers. Many of them are not even courageous enough to have their own photograph in the DP, because they do fear the consequences. Yet find sadistic pleasure in hurting others with unnecessary comments, rude and untruthful words. Replying them is just a waste of time. They need therapy and counselling instead.
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Keeping good mental health is important. Here are various forms of self-care that would maintain the mental well-being of a woman: Regular Exercise: Any physical activity will release endorphins, reducing stress levels and improving mood. Exercises in the form of yoga, brisk walking, or even dancingRead more
Keeping good mental health is important. Here are various forms of self-care that would maintain the mental well-being of a woman:
Individually tailored practices will help a woman maintain good mental health and move towards facing life challenges.
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