by calmly telling them about right and wrong
by calmly telling them about right and wrong
See lessMains Answer Writing Latest Questions
Mouli SahaBegginer
What self-care practices are recommended for women to maintain mental health?
-
Keeping good mental health is important. Here are various forms of self-care that would maintain the mental well-being of a woman: Regular Exercise: Any physical activity will release endorphins, reducing stress levels and improving mood. Exercises in the form of yoga, brisk walking, or even dancingRead more
Keeping good mental health is important. Here are various forms of self-care that would maintain the mental well-being of a woman:
- Regular Exercise: Any physical activity will release endorphins, reducing stress levels and improving mood. Exercises in the form of yoga, brisk walking, or even dancing can be very effective.
- Healthy Diet: Having balanced and healthy food filled with fruits, vegetables, and lean proteins can positively influence mood and energy levels.
- Adequate Sleep: It involves prioritizing 7-9 hours of good sleep time for regulation of emotions and improvement of cognitive functions.
- Mindfulness and Meditation: Deep breathing, meditation, and mindfulness practices reduce anxiety and boost emotional resiliency.
- Social Connections: Maintaining close ties with friends and family gives one emotional support and allows one to fight solitude.
- Setting Boundaries: Learning to say no and creating personal boundaries prevents burnout and helps maintain a work-life balance.
- Creative Outlets: Painting, writing, and other crafts that may be therapeutic and enhance self-expression.
- Therapy and Counseling: One should seek help whenever one needs it, as it can arm the individual with the appropriate tools necessary to get over stressors and other problems of an emotional nature in life.
Individually tailored practices will help a woman maintain good mental health and move towards facing life challenges.
See less
Mouli SahaBegginer
What role does social support play in women’s mental health?
-
Social support is also one of the cornerstones of women's mental health. Good relationships with family, friends, and the community act as an important buffer against stress, depression, and anxiety. Emotional support: Giving emotional empathy, understanding, and encouragement. Practical support: ThRead more
Social support is also one of the cornerstones of women’s mental health. Good relationships with family, friends, and the community act as an important buffer against stress, depression, and anxiety.
Emotional support: Giving emotional empathy, understanding, and encouragement.
Practical support: This is physical help, such as taking care of the children, going out, or offering financial support.
Informational support: This is when one shares information and resources for solving problems.
Companionship: Quality time together and belonging.Social contacts provide a sense of belonging, purpose, and self-worth, all of which are crucial for mental well-being. Moreover, sharing experiences with others might reduce the feeling of loneliness that often contributes to women’s guilt and further reaffirm the legitimacy of their emotions. Indeed, developing and maintaining strong social support networks is very critical to health and happiness among women.
See less
-
Improving focus in hyperactive children can be challenging but achievable with a combination of strategies. Here are some effective approaches: 1. Establish a Routine •Consistent Schedule: Create a daily routine with predictable times for activities, meals, and bedtime. Consistency helps children unRead more
Improving focus in hyperactive children can be challenging but achievable with a combination of strategies. Here are some effective approaches:
1. Establish a Routine
•Consistent Schedule: Create a daily routine with predictable times for activities, meals, and bedtime. Consistency helps children understand what to expect and reduces distractions.
•Structured Environment: Maintain a clutter-free and organized environment to minimize distractions.
2. Break Tasks into Smaller Steps
•Manageable Chunks: Break tasks into smaller, manageable steps. This makes it easier for children to focus on one step at a time and reduces feelings of overwhelm.
•Visual Schedules: Use visual schedules or checklists to help children track their progress and stay organized.
3. Incorporate Movement Breaks
•Physical Activity: Allow for regular short breaks for physical activity, which can help burn off excess energy and improve focus when returning to tasks.
•Movement-Based Learning: Integrate activities that combine learning with movement, such as using a standing desk or engaging in hands-on activities.
4. Create a Focus-Friendly Space
•Designated Study Area: Set up a quiet, distraction-free space for tasks that require concentration. This area should be well-lit and equipped with necessary materials.
•Minimize Distractions: Limit access to electronic devices and other distractions during focus times.
5. Use Positive Reinforcement
•Rewards and Praise: Provide positive reinforcement for sustained attention and completed tasks. Use rewards that are motivating to the child, such as praise, stickers, or extra playtime.
•Goal Setting: Set achievable goals and celebrate accomplishments to encourage progress and build confidence.
6. Implement Focus Techniques
•Mindfulness and Relaxation: Teach mindfulness techniques or relaxation exercises to help children manage stress and improve concentration.
•Attention-Focused Games: Engage in games or activities designed to improve attention span, such as puzzles, memory games, or concentration exercises.
7. Modify Diet and Sleep
•Healthy Diet: Ensure a balanced diet with adequate nutrients. Some children benefit from reduced sugar intake and avoiding processed foods.
•Good Sleep Hygiene: Maintain a regular sleep schedule and ensure adequate rest. Quality sleep is crucial for focus and overall well-being.
8. Consult Professionals
•Medical Advice: If focus issues are significant or persistent, consult with a healthcare professional to rule out underlying conditions such as ADHD and explore appropriate interventions.
•Educational Support: Work with educators or behavioral therapists who can provide tailored strategies and support for improving focus.
Implementing a combination of these strategies can help improve focus and manage hyperactivity in children. Adjusting approaches based on the child’s individual needs and responses is key to finding what works best.
See less
What are some effective strategies for fostering creativity and critical thinking in children from a young age?
-
Ask Open-Ended Questions: Stimulate their thinking by asking questions that don't have a single correct answer, like "What do you think would happen if...?" or "Why do you think this happens?" Expose Them to New Activities: Engage them in a variety of activities such as arts and crafts, music, sportRead more
- Ask Open-Ended Questions: Stimulate their thinking by asking questions that don’t have a single correct answer, like “What do you think would happen if…?” or “Why do you think this happens?”
- Expose Them to New Activities: Engage them in a variety of activities such as arts and crafts, music, sports, science experiments, and nature exploration.
- Rich Learning Materials: Provide books, puzzles, building blocks, art supplies, and science kits that inspire creative play and learning.
- Free Play: Allow plenty of time for unstructured play, which fosters imagination and problem-solving skills.
- Be Curious Together: Learn new things together and express your own curiosity and creativity.
- Celebrate Effort and Creativity: Praise their efforts, creativity, and the process they went through, rather than focusing solely on the end result.
- Encourage Risk-Taking: Create a safe environment where they feel comfortable taking risks and making mistakes.
- Limit Screen Time: Balance screen time with other activities that stimulate different types of thinking and creativity.
- Group Activities: Engage them in group projects or team sports where they have to collaborate and think together.
- Family Projects: Work on family projects that require planning and creativity, such as building something, planning a garden, or organizing a family event.
Why is discrimination against women so deeply embedded in our society that it is often normalized and difficult to recognize?
-
Discrimination against women is so deep-rooted because of its historical, cultural, and institutional nature. It has been centuries since the patriarchal structure dominated many societies, where men are the established authorities and the role of women is confined to a specified circumference. SuchRead more
Discrimination against women is so deep-rooted because of its historical, cultural, and institutional nature. It has been centuries since the patriarchal structure dominated many societies, where men are the established authorities and the role of women is confined to a specified circumference. Such norms were perpetuated through traditions, laws, and orderly socialization processes, most of which placed men in a superior position.
These biases are further strengthened by stereotyping and cultural narratives that place women in limited roles and undervalue their contributions. The media, literature, and education systems have portrayed women throughout history as always performing some type of domesticated caregiving role, while their presence in leadership or technical fields is diminished.
This discrimination is structural and has been built into legal, economic, and political institutions as systemic inequalities. For instance, wage gaps, underrepresentation in leadership positions, and a lack of support for working mothers have been taken as societal norms.
This normalization is combined with implicit bias—unconscious attitudes and stereotypes that affect behavior and decision-making. These biases are often unrecognized, making discrimination subtle and therefore less likely to be contested. It is in these ways that these combined factors engender an environment in which discrimination becomes so deep-seated as to be very hard to even recognize, let alone address. Overcoming these deep-seated problems requires conscious effort, education, and systemic change.
See less
Analyse the participation of women in Indian National Movement. Explain with example.
-
The Indian National Movement was a political and social struggle aimed at securing independence for India from British colonial rule. The movement was a long complex struggle that lasted for several decades, from the late 19th century to 1947. Participation of women in Indian National Movement: Non-Read more
The Indian National Movement was a political and social struggle aimed at securing independence for India from British colonial rule.
The movement was a long complex struggle that lasted for several decades, from the late 19th century to 1947.
Participation of women in Indian National Movement:
Non-violent resistance: Indian women actively participated in non-violent resistance movements, such as the Salt Satyagraha and the Quit India Movement.
For example: women like Aruna Asaf Ali and sucheta kriplani were prominent leaders in Quit India Movement and played a crucial role in organizing mass demonstrations and strikes.
Social reform movements: Indian women became involved in social reform movements during the independence struggle, working towards issues such as women’s rights, education, and poverty alleviation.
For example: women like Sarojini Naidu and Annie Besant were prominent leaders in the women’s rights movement and played a key role in advocating for women’s empowerment.
Patriarchy and cultural norms: They posed a major challenge for Indian women who wanted to participate in the national movement.
Women were often viewed as second-class citizens.
Lack of education and political representation.
Economic and social constraints: They also played a role in limiting women’s involvement in the national movement.
Poverty and financial circumstances.
Physical violence and abuse.
Despite facing numerous challenges, Indian women made significant contributions to the Indian National Movement. Their efforts and sacrifices have been instrumental in securing independence for India and shaping the course of the movement. The role of Indian women in the national movement serves as an inspiration and a testament to the strength and resilience of women in the face of adversity.
See less
Ananya SrivastavaBegginer
Share your experience where you used emotional intelligence to turn an embarrassing public failure into a powerful personal comeback?
Ananya SrivastavaBegginer
Share some personal stories or experiences about the lengths a mother goes in order to balance their own needs with their family demands in today’s era.
-
The ability to manage their own needs against family requirements is something that many women perform daily. Here is an example of my maternal aunt. She is a software engineer and the single mother of two children. She wakes up at 5 a.m. and practices yoga before the children wake up. During the daRead more
The ability to manage their own needs against family requirements is something that many women perform daily. Here is an example of my maternal aunt. She is a software engineer and the single mother of two children. She wakes up at 5 a.m. and practices yoga before the children wake up. During the day, she alternates between coding and meetings. She solves her children’s homework problems and manages her coding and other classes. The lunchtime walk is dear to her because it is a small but necessary way to deal with the two spheres she occupies. Her evenings are filled with meal preparations and storytelling up until bedtime. Regardless of the tiredness the following day, she invests her later hours into her hobbies and regains comfort in individual interests. Being a single mother, it is difficult for her to manage all spheres while healing from the emotional turmoil. My aunt’s case portrays the passion and discipline that mothers bring into practice to excel in their work and care for their families effectively in today’s world.
See less
It is possible to access education more easily today than ever before, thanks in large part to technology and online resources. This however may have both positive and negative implications for students. Technology has opened up education, making it accessible to a larger audience regardless of theiRead more
It is possible to access education more easily today than ever before, thanks in large part to technology and online resources. This however may have both positive and negative implications for students.
Technology has opened up education, making it accessible to a larger audience regardless of their geographical or socioeconomic situations. Online courses, digital libraries and educational apps are laden with information that was once inaccessible by many people. This promotes self-paced learning because students can learn at their own pace and review materials as necessary. Moreover, diverse resources being available cater for different learning styles that could potentially enhance comprehension and retention.
However, there are also downsides due to the ease of access. The abundance of information on the internet can be overwhelming leading to overload. Students may find it difficult to differentiate between credible sources and unreliable ones without guidance. Furthermore, the shift towards online learning might reduce face-to-face interactions which are vital for developing social skills as well as collaborative abilities. A lack of structure might also affect student motivation and discipline thereby promoting laziness and low academic grades.
So in the end it’s a double edge sword
See less