Several superfoods are known to help lower the risk of cancer due to their high content of antioxidants, vitamins, minerals, and other beneficial compounds. Here are some notable examples:

1. **Berries**: Blueberries, strawberries, and raspberries are rich in antioxidants, such as vitamin C and ellagic acid, which can help neutralize free radicals and prevent cell damage.

2. **Cruciferous Vegetables**: Broccoli, cauliflower, and Brussels sprouts contain glucosinolates, which have been shown to inhibit the growth of cancer cells and stimulate detoxification enzymes.

3. **Leafy Greens**: Spinach, kale, and Swiss chard are packed with carotenoids and flavonoids that protect cells from damage and boost the immune system.

4. **Tomatoes**: High in lycopene, tomatoes are particularly effective against prostate cancer. Lycopene is a powerful antioxidant that helps protect cells from oxidative stress.

5. **Nuts and Seeds**: Almonds, walnuts, and flaxseeds contain omega-3 fatty acids, fiber, and antioxidants that reduce inflammation and support overall cellular health.

6. **Garlic**: Allicin, a compound found in garlic, has been shown to reduce the risk of certain cancers by enhancing the body’s immune system and inducing apoptosis in cancer cells.

7. **Green Tea**: Rich in catechins, green tea has anti-inflammatory and antioxidant properties that help prevent the initiation and progression of cancer.

Incorporating these superfoods into a balanced diet can contribute to cancer prevention by protecting cells from damage, reducing inflammation, and supporting overall health.