Depression and self-hate among Gen Z (people born between 1997 and 2012) is a complex issue with multiple factors contributing to it. While it’s challenging to pinpoint a single cause, research suggests that both technology and parenting deficiencies play a role. Here are some possible factors:

Technology’s influence:

1. Social media’s curated perfection: Social media platforms showcase idealized, edited versions of others’ lives, leading to unrealistic expectations and feelings of inadequacy.
2. Comparison and FOMO: Constant exposure to others’ updates can foster comparison, FOMO (fear of missing out), and a sense of dissatisfaction with one’s own life.
3. Sleep deprivation: Excessive screen time before bed can disrupt sleep patterns, leading to fatigue, irritability, and depression.
4. Cyberbullying: Online harassment and bullying can erode self-esteem and contribute to feelings of worthlessness.

Parenting deficiencies:

1. Overprotectiveness: Helicopter parenting or overprotection can lead to an inability to cope with failure, stress, or uncertainty.
2. Lack of boundaries: Permissive parenting or the absence of clear boundaries can create confusion and low self-discipline.
3. High expectations: Parents’ high expectations can lead to pressure and anxiety, especially if not balanced with realistic support and guidance.
4. Limited emotional validation: Insufficient emotional validation or dismissive responses to children’s emotions can make them feel unheard, unseen, or unimportant.

Societal shifts:

1. Changing family structures: The rise of single-parent households, blended families, or non-traditional family arrangements can lead to feelings of insecurity and uncertainty.
2. Increased academic pressure: High-stakes testing, standardized education, and the emphasis on academic achievement can contribute to anxiety and pressure.
3. Economic uncertainty: Global economic uncertainty, job insecurity, and financial stress can affect children’s mental health.
4. Cultural pressures: Societal beauty standards, body ideals, and cultural expectations can create unrealistic pressures on self-acceptance.