What are the psychological effects of societal pressures on women regarding body image and beauty standards?
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Despite the long-term advancement in technology and media, one thing that has not seemed to have changed is the portrayal of women with the most unrealistic standards.
This often leads to impacts such as dysmorphia, body dissatisfaction, low self-esteem, depression, eating disorders, and even a negative effect on relationships.
The expectation of society for a woman to always come off as a flawlessly sculpted doll usually makes the ladies have dissatisfaction with their own bodies, feeling they do not measure up to societal ideals of beauty, which are often unrealistic and unattainable.
Society pressures every woman to fit into the same ideal face with the same ideal makeup, and the same body. The constant demand for change as trends pass by and the constant expectation to always be relevant.
Pressure to conform to narrow beauty standards can contribute to the development of eating disorders such as anorexia nervosa, bulimia nervosa, or binge eating disorder.
This manifests into much bigger problems where the individuals start struggling with basic intimacy. Woman starts to view themselves as objects that primarily needs to be perfect to be judged only by appearance rather than as whole individuals with talents, intellect, and emotions.
One of the most depressing things is, that this portrayal starts affecting one’s mind at a young age. The entire ‘Sephora Kids’ phenomenon was a great example of how even pre-teens were advertised the need to have perfect skin and a perfect routine or else they would be perceived as ‘ugly’ and ‘not relevant’ when they age. Kids hardly aged 11 were using retinol to prevent wrinkles.
This issues often lead to a bigger problems where ultimately the woman feels ‘I’m not enough’
Addressing these issues requires promoting diverse representations of beauty, challenging unrealistic standards, and fostering self-acceptance and body positivity.
Beauty standards can cause serious issues on one’s mental well-being. In today’s society there are unrealistic standards set by social media which creates a pressure and makes them think that they are flawed. People have idolised celebrities and they want to look like their idols fair skinned, perfectly toned body, thick hair, clear skin ,small waist, big eyes, new clothes and what not. Unaware of the facts that how much photoshopped their images are. Women start to compare themselves with these celebrities and start to hate the way they look. They stop eating and their health start to decline. Women isolate themselves and start falling in depression . Also sometimes women are often bullied for their looks which results in lower self esteem. And soon they will start to develop anger issues and dissatisfaction.which results in deteriorating mental health.
Body image pressures and beauty standards in society have a big impact on women’s mental health. Seeing unrealistic beauty ideals all the time often makes women unhappy with their bodies, feel bad about themselves, and think they’re not good enough. Women can get anxious and upset when they compare themselves to perfect-looking images. These pressures put women at high risk for eating disorders like anorexia, bulimia, and binge eating, which can harm their health. Negative body image also leads to mental health problems such as depression, anxiety, and body dysmorphic disorder. Trying to meet beauty standards causes long-term stress that affects overall health and well-being. This pressure often makes women avoid social situations, struggle in relationships, and focus too much on how they look instead of what they’ve accomplished. Young girls face unique challenges, as society’s expectations shape their growth and sense of value. Seeing a wide range of real women in the media, plus efforts to promote body acceptance and understand media messages, can help reduce these harmful impacts. Friends, family, and mental health experts play a key role to support a healthier body image and self-acceptance. To boost women’s mental health, it’s crucial to tackle these problems head-on.