It’s a great question to answer

Having a strong sense of self, good self-esteem, and self-control regardless of one’s emotions are some characteristics of emotional wellness.

1. They keep becoming more self-aware.
   Being self-aware is the first step toward achieving emotional health.

2. They are aware of their limitations.
People in good emotional health are aware of their boundaries and don’t hesitate to uphold them. They understand that by doing this, even if it means saying no, they will not only be better able to serve others, but they will also be keeping themselves emotionally secure and content.

3. They provide forgiveness and strive to mend broken bonds in relationships.
People with emotional health can forgive. They allow themselves to grieve and process all of the feelings that surface after being harmed, even if it could take some time. They know when it’s best to terminate a relationship permanently, but they also know when it may be repaired.
4. They eat healthily and exercise.
The body, the soul, and the mind are interconnected. People in good health are aware of their relative importance to one another. This entails feeding and exercising your body in addition to mentally growing—reading, acquiring a new skill, practicing meditation, etc.  Ability to concentrate, perform, and sleep will all improve.

5. They take care of their self-worth.
People in good health are aware that, like the “seasons change,” their self-esteem will inevitably experience highs and lows. Instead of holding onto preconceived notions about these changes, they embrace and grow with them.

6. They employ adaptability
People in good emotional health are flexible. They can evaluate a novel circumstance, their emotions, and other people’s responses to it. After that, they can choose the best course of action.

7. They consider personal growth to be very important.
People in good health recognize the importance of personal growth. People and mentors help them develop and learn.

8. They are grateful people.
Be thankful for the love you already have if you want more of it. The same applies if you want more money. Those who are in good health recognize and respect the law of attraction by being grateful. They also realize that when you express gratitude, you are turning your attention from the terrible to the positive.

9. When they’re upset, they let it out on themselves.
I understand that this seems to go against the previous two characteristics, but listen—people in good health recognize, accept, and communicate their true feelings. They don’t let things fester or hold it in for very long. They permit themselves to feel angry if they are.

10.They can be alone.

Time alone is key to emotional health. Time alone with no input into your emotions gives you perspective and processing. It is something emotionally healthy people make time for and honour.