My 5 year old Niece has a habit of eating junk food, how to incorporate healthy food to her diet?.
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Establishing Healthy Eating Habits for Your Child
a) Encourage your child to self-feed. This promotes independence and motor skills.
b) Prepare nutritious, tasty meals that your child will enjoy.
c) Offer a variety of healthy foods with different flavors and textures. This will pique your child’s interest in mealtime.
d) Motivate your child by modeling and reinforcing positive eating habits, but avoid force-feeding.
e) Make mealtimes fun and engaging by talking with your child.
Many Children don’t like to eat vegetables and food that tastes bitter and food that does not taste good , but they should be educated by their parents and teachers about the benefits of eating vegetables and healthy food and the disadvantages of eating junk food.
1)The parents can make healthy food and assemble or put the food in a unique way in a way the children gets attracted.
2)You must educate the children and tell the importance of eating vegetables and healthy diet which helps in their growth and strengthens their immune system
3) Explain the disadvantages of eating junk food which causes obesity and other diseases
4)Showing them live examples is also a good way to