Factors Promoting Positive Health and Well-Being

1. Healthy Lifestyle:

• Balanced Diet: Eating fruits, vegetables, and whole grains supports physical health.
• Regular Exercise: Activities like walking or swimming improve fitness and mood.

2. Mental Health:

• Stress Management: Practices like meditation can reduce anxiety.
• Positive Thinking: Maintaining an optimistic outlook enhances resilience.

3. Social Connections:

• Supportive Relationships: Spending time with friends and family boosts happiness.
• Community Engagement: Participating in group activities fosters a sense of belonging.

Illustration: For example, a person who exercises regularly and maintains close friendships is likely to experience better overall well-being.