Main Components of Food

Food is essential for our bodies and contains various components that provide energy and nutrients. The main components of food are:

1. Carbohydrates

• Function: Provide energy.
• Sources: Rice, bread, and fruits.

2. Proteins

• Function: Build and repair tissues.
• Sources: Meat, beans, and dairy.

3. Fats

• Function: Store energy and support cell growth.
• Sources: Oils, nuts, and butter.

4. Vitamins

• Function: Help in various body functions.
• Sources: Fruits and vegetables.

5. Minerals

• Function: Support processes like bone formation.
• Sources: Meat, dairy, and leafy greens.

6. Water

• Function: Essential for hydration and digestion.
• Sources: Drinks and watery foods like cucumbers.

These components work together to keep us healthy and active!