It is one of those skills that has been proved to have the greatest influence on how our day unfolds-for better or for worse. Here’s why:

1. Better Relationships
– Empathic: understanding and sharing feelings of another results in stronger relationships.
– Effective Communication: Clear expression of emotions and active listening in most cases lead to better understanding and solving problems.
– Conflict Resolution: Disagreement calmness and finding common ground leads to harmony.

2. Better Mental Health
Self-Awareness: Noticing and managing emotions prevents stress and anxiety.
-Stress Management: Allowing for very little negativity from stressful situations through effective management of coping with stress.
Positive Approach to Life: Develops optimism and resilience building more general wellbeing.

3. Professional Excellence:
Motivating others, getting others inspired. Effective Decision and Team Building
Agile: Manage changes: a positive attitude over difficulty or obstacles. Efficiently Cooperative Collaboration with fellow members as stakeholders.

4. Self-Improvement through professional development.
Self-development is to determine points of improvement for the greater self.
Goal Setting: Set realistic goals and stay motivated to achieve them.
Resilience: Bounce back from setbacks; learn from failures.

To sum it all, emotional intelligence makes your life more complex but also more successful. Building emotional intelligence directly improves relationships, healthy behavior, career and general quality of life.