Overcoming stage fright and performing well in the UPPSC exam can be challenging, but with the right strategies, you can manage your anxiety and give your best performance. Here are some tips to help you:

1. Prepare thoroughly:
   • Ensure that you have a comprehensive understanding of the exam syllabus and topic coverage.
   • Practice answering sample questions and mock tests to build your confidence and familiarity with the exam format.
   • Revise your notes and study materials thoroughly to minimize the chances of encountering unexpected questions.
2. Practice relaxation techniques:
   • Incorporate stress management and relaxation techniques into your daily routine, such as deep breathing exercises, meditation, or yoga.
   • Experiment with different techniques and find the ones that work best for you to calm your mind and body before the exam.
3. Visualize success:
   • Visualize yourself calmly and confidently answering the questions to the best of your abilities.
   • Imagine yourself feeling composed and in control during the exam, and visualize the successful completion of the exam.
   • Positive visualization can help boost your confidence and reduce anxiety.
4. Manage your physical well-being:
   • Ensure that you get adequate sleep, nutrition, and physical activity in the days leading up to the exam.
   • Avoid caffeine or other stimulants that may heighten your anxiety levels.
   • Practice good self-care to maintain your physical and mental well-being.
5. Arrive early and stay calm:
   • Arrive at the exam center well before the scheduled time to avoid last-minute rush and stress.
   • Take a few deep breaths, stretch, or engage in light exercise to help you stay calm and focused.
   • Avoid engaging in last-minute cramming or discussions that may further increase your anxiety.
6. Focus on the present moment:
   • During the exam, concentrate on the task at hand and avoid worrying about the future or the consequences of your performance.
   • Remind yourself to stay present and focused on answering the questions to the best of your abilities.
   • If you feel anxious, take a few deep breaths and refocus your attention on the exam.
7. Seek support and guidance:
   • Discuss your concerns and anxiety with experienced UPPSC aspirants, mentors, or counselors who can provide valuable insights and coping strategies.
   • Consider seeking professional help, such as a therapist or a performance coach, if your stage fright is severe and affecting your overall preparation.