Immediate Reactions

1. Allow Yourself to Feel:
   • Give yourself permission to feel the full range of emotions that come with betrayal: hurt, anger, sadness, confusion. It’s important to acknowledge and process these feelings rather than suppress them.
2. Take Some Time:
   • Step back from the situation to gain perspective. This might mean taking a break from interacting with the friend to allow your emotions to settle.

Reflect on the Situation

1. Analyze the Betrayal:
   • Consider what happened and why it feels like a betrayal. Understanding the specifics can help you decide how to move forward.
2. Evaluate the Friendship:
   • Reflect on the overall quality of the friendship. Was it generally positive, supportive, and healthy, or were there recurring issues that contributed to the betrayal?

Communication

1. Have an Honest Conversation:

1. • When you feel ready, talk to your friend about what happened. Share your feelings and perspective without blaming or attacking them.
   • Use “I” statements (e.g., “I felt hurt when…”) to express how their actions affected you.

1. Listen to Their Side:

Give your friend a chance to explain their actions and feelings. Understanding their perspective can provide clarity and help you decide the future of the friendship