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Mains Answer Writing Latest Questions

Anitta Jaison
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Begginer
Asked: 2024-08-02T22:00:59+05:30 In:

Whether a good sleep important to our mental well being?

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Yes, good sleep is essential for our mental well-being. Sleep plays a critical role in maintaining our mental health, and research has shown that sleep disturbances can contribute to various mental health issues, including:

1. Anxiety and stress
2. Depression
3. Mood disorders
4. Cognitive impairment
5. Emotional regulation
6. Memory consolidation
7. Reduced emotional intelligence

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