how do you deal with body shamming and insecurities?
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As we all know that in today’s world, a growing problem is the way people look at others appearance and also the way they act around one another.
To deal with these certain insecurities is to have a combination of self-care, body positivity, exuberant confidence and also external support. Even though having all of these traits can still be affected by the negative words or phrases that people use but to focus on one’s self-compassion by treating the same kindness you would to a friend shows the positivity of yourself, body and worth.
To spend time with people who are show the exact positivity and excluding all the negative hate or people and what they come with. Another way to deal with these insecurities is to engage in activities that promote positive self-image and spending time with people that support one another and it shows in their time, presence and attitude and accepting not just our flaws but everyone else’s. Opinions are unchangeable but our attitude towards it is changeable.
Yes, there are negative people in social media when we post a photo or in stories but to counter this is to surround ourselves with those who uplift us and try to make a negative comment seem positive. Insecurities is a real thing but to counter it takes a long time but with the right people and help it makes it better. To celebrate our individuality while practising self-care and preparing a positive environment not only for us but the people around us.
First you have to understand that everyone has flaws , every person present on this planet has different definition of being perfect or being preety , so define yours first , then dealing with these things becomes easier because when you start accepting your flaws then you become aware and then you stop caring about others opinion on those flaws , and being body shamed by someone else is their opinion on your body and you can’t control someone else’s opinion but what you can control is how you take those opinions, so whenever someone body shames you don’t think about that too much and don’t demotivate yourself because it’s not what you think , you are beautiful and you are worthy , it’s just someone else’s opinion which doesn’t even matter , and we all have insecurities, if you feel like you can’t do that or you don’t want to deal with that then don’t , just don’t take a pause and relax , eventually there will be a time when you stop caring about that insecurity or you overcome that , overcoming that could take time and strength but once you decide that you want to overcome that you will , mind is the most powerful things , so never ever in your life be negative about yourself, let anyone think who you are it’s their opinions not yours , you have to think positive about you because people will have opinions on you it’s how you take them matters not the opinions.