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Mains Answer Writing Latest Questions

[Deleted User]
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Asked: 2024-07-31T21:28:09+05:30 In:

Is good sleep important to keep our mental stability?

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Good sleep is essential for maintaining mental stability. During sleep, our brain processes and consolidates emotions, memories, and experiences, helping to regulate our mental health. Adequate sleep:

1. Reduces stress and anxiety
2. Improves mood and emotional regulation
3. Enhances cognitive function and focus
4. Supports the clearance of toxins and waste from the brain
5. Helps to prevent mental health conditions like depression and anxiety disorders

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