How does mental health impact women differently, and what support systems are available?
Akshata UndriBegginer
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There are various factors which affects Women’s mental health individually. Hormonal changes throughout life, including during menstruation, pregnancy, and menopause, can influence mood and mental well-being. Women often face additional stress from balancing work, family responsibilities, and societal expectations, which can lead to anxiety and depression. Experiences of trauma, such as domestic violence, sexual harassment and discrimination, also impact mental health.
Fortunately, several support systems are available to help women manage these issues:
There are several alternative ways for women who are economically disadvantaged and cannot afford therapy:
Utilizing these resources and reducing stigma can significantly enhance women’s mental health and help them lead more balanced, fulfilling lives.
Mental health effect women in many ways like suppose in neighborhood a man who see her continuously then she feel award and if she friendly with someone in his neighbor (specially man ) and man is also talking with her in a friendly way like we all see in neighbor but the third person see then we definitely understand something wrong that’s make her uncomfortable then she feel a unknown pressure on his mind so she tried to make distance or even she don’t come outside . Actually the mental health is very important for a women because she holds or take care of whole home , our relations she has a responsibility or you can say she represents the man who married her .
and we all know women feel any emotions in a very extreme level so if she feels anxiety , depression or any kind un known pressure that effect his mental health that will be dangerous for him because she hurts herself , she don’t go anywhere , even in her reproductive systems face problem ,she afraid to talk or say things what she feel if she know that no one is listening to her
The support system for her is YOU yes take care of her and win her trust that you are for available for her at any time give him the feeling of safe environment treat her like a butterfly let her fly wherever she wants to be but as a gardener you always look her that she don’t fly at wrong place . Listen her , talk to her make her comfortable that she is not afraid to talk to you which releases her mental pressure and she feel relax and her mental health also good .
This is the only method or you can say system available because no matter how much medicine , precautions you take it will effect her its mental problem and for all mental problem have only one solutions that they need a support from their loved ones that’s it .
Otherwise people who say do yoga , exercise , distract her mind don’t think that topic all these are bullshit and baseless.
Around 26% or more women in India and one of five women worldwide faces mental health issues.
Mental Health impact women differently as such-
Support systems provided by Government to overcome mental health issues –
Women are the base of society and human life, Mahatma Gandhi said no society can grow without the growth of the women.Healthy women physically as well as mentally are the pillar of the society.
Around 26% or more women in India and one of five women worldwide faces mental health issues.
Mental Health impact women differently as such-
Support systems provided by Government to overcome mental health issues –
Women are the base of society and human life, Mahatma Gandhi said no society can grow without the growth of the women.Healthy women physically as well as mentally are the pillar of the society.
Mental health affects women differently due to various factors like hormonal changes, societal pressures, and unique life experiences. Here are some key points:
1. Hormonal Changes
– Women experience hormonal shifts during menstruation, pregnancy, and menopause, which can impact their mood and mental health.
2. Societal Pressures
– Women often face societal expectations related to beauty, caregiving, and balancing work and home life, which can lead to stress and anxiety.
3. Life Experiences
– Women are more likely to experience certain types of trauma, such as domestic violence or sexual assault, which can lead to mental health issues like depression or PTSD.
Support Systems Available:
1. Counseling and Therapy
– Professional therapists and counselors can provide support and coping strategies.
2. Support Groups
– Joining groups with others who have similar experiences can offer comfort and understanding.
3. Hotlines and Helplines
– Confidential helplines are available for immediate support and guidance.
4. Healthcare Providers
– Doctors and mental health specialists can offer medical treatments and advice.
5. Community Resources
– Community centers and organizations often provide resources and programs for mental health support.
By recognizing these unique challenges and utilizing available support systems, women can better manage their mental health and well-being.