Yes, by Practicing yoga and mindfulness we can actually make good changes in our brains. Yoga and mindfulness are natural and ancient methods for many health related problems. Yoga can help today’s busy and stressful generation to prepare their brains for day to day stress and increase their concentration power and focusing power. Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them. These practices can also improve how different parts of the brain communicate, making us better at paying attention and handling emotions. By doing yoga and mindfulness, we can lower stress levels by calming the part of the brain that triggers our fight-or-flight response. This can lead to feeling happier and less stressed. Overall, these practices can help us deal with stress, control our emotions better, and feel more resilient in facing life’s challenges. We should take out some time from our busy lifes and practice yoga in the morning and observe the change in our life. Yoga will help us balance our emotions, increase focus power and increase mind stability.