nowadays every youngster has a mobile phone
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Excessive mobile phone use at a young age can have detrimental effects on children’s development. Research by the American Academy of Pediatrics (AAP) highlights several concerns. Prolonged screen time can lead to issues such as reduced attention span and impaired cognitive development. For instance, a study published in JAMA Pediatrics (2019) found that increased screen time in young children is associated with lower scores in language and cognitive development tests.
Furthermore, excessive mobile phone use is linked to disrupted sleep patterns. Research published in Sleep Medicine Reviews (2020) indicates that exposure to screens before bedtime can interfere with melatonin production, leading to poor sleep quality and increased risk of sleep disorders. Poor sleep can exacerbate behavioral problems and negatively impact academic performance.
There is evidence suggesting that heavy mobile phone use can contribute to social and emotional issues. A study in Cyberpsychology, Behavior, and Social Networking (2018) found that excessive screen time is associated with increased risks of anxiety and depression among adolescents, due to reduced face-to-face interactions and increased exposure to cyberbullying.
Additionally, excessive mobile phone use can impair cognitive development, disrupt sleep, and contribute to mental health issues in children, underscoring the need for balanced screen time management.
Over usage of mobile phones does not only affect children but also everyone, be it of any age group. There are studies conducted where it has been proven that high usage of mobile phones not only affects the physical health of children but also their mental health.
One’s childhood is the foundation for everything that is to come. While children should be active and playful at their age, their over usage of mobile phones has led them to live a sedentary lifestyle leading to obesity, digital fatigue, defective eyesight and many other health issues, and also leading to many psychological issues. They are also subjected to inappropriate content and sometimes are affected by cyber crimes- cyber bullying.
It is also said that excessive usage of mobile phones in children can also numb their brain development as they are constantly subjected to harmful radiation at an age which is a crucial period for development. It is because of the over usage of mobile phones that the children have isolated themselves from their family leading to reduced human interactions.
Anything that is created for the benefit of human beings should be used in moderation for it to be enjoyed, rather mobile phones have become a threat because of their excessive usage.
The education sector, specifically after COVID-19 has made everyone depend on the internet and usage of various devices that cater to this sector. Not only teenagers and adults but also the younger ones, studying in school.
In true light, it is not their fault to begin with. The regular online classes, homework on groups via WhatsApp, and the need to use the internet for information have made it customary to incorporate such devices and their facilities in their daily lives.
On continuing such habits, it can lead to the following consequences:
Health Issues: It involves both physical and mental health. Children stay indoors and are busy with these electronic devices which prevents them from going out and doing more physical activities. This can lead to posture problems, and eye strains due to eye strain. This can also lead to anxiety, depression, and various other issues.
Social Issues: Children can struggle with having social conversations, building relationships, and having one-on-one conversations with people.
Academic Issues: Mobile phones can be distractive and addictive. It can lead to an effect on the study schedules and problems in concentrating while doing homework and not being able to focus.
To curb these consequences, one can set rules and limits on the usage of phones. Focus on indoor as well as outdoor activities. Make the phone time more meaningful by viewing more educational content. These can surely help children to have a balance in their lives.