Reducing the risk of heart attacks involves a combination of lifestyle changes, dietary adjustments, and medical management. Key strategies include:

1. Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit intake of saturated fats, trans fats, cholesterol, sodium, and added sugars. Foods like fish, nuts, and olive oil are beneficial for heart health.

2. Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Activities like brisk walking, running, cycling, and swimming improve cardiovascular health.

3. Weight Management: Maintain a healthy weight through diet and exercise. Obesity increases the risk of heart disease and related conditions like hypertension and diabetes.

4. Avoid Smoking: Smoking damages blood vessels and raises the risk of heart disease. Quitting smoking significantly lowers the risk.

5. Limit Alcohol: If you drink, do so in moderation. Excessive alcohol consumption can lead to high blood pressure, heart failure, and stroke.

6. Manage Stress: Chronic stress contributes to heart disease. Techniques such as meditation, deep breathing, yoga, and hobbies can help manage stress.