Combating digital fatigue and screen addiction involves a combination of lifestyle adjustments, technology management, and mindfulness practices. Here are some effective strategies:

1. **Set Screen Time Limits:** Use apps or built-in features on devices to monitor and limit your screen time. Set specific times for work, leisure, and rest.

2. **Take Regular Breaks:** Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain and digital fatigue.

3. **Create a Tech-Free Zone:** Designate certain areas or times, such as during meals or in the bedroom, where the use of screens is not allowed.

4. **Engage in Physical Activity:** Regular exercise can reduce stress and improve overall well-being, making it easier to resist the urge to spend excessive time on screens.

5. **Practice Mindfulness and Meditation:** Techniques such as deep breathing, meditation, and yoga can help manage stress and reduce dependency on digital devices.

6. **Prioritize In-Person Interactions:** Make time for face-to-face conversations and activities with family and friends to balance digital interactions.

7. **Optimize Device Settings:** Adjust screen brightness, use blue light filters, and enable dark mode to reduce eye strain.

8. **Plan Offline Activities:** Schedule regular offline hobbies or activities, such as reading books, gardening, or playing sports, to ensure you have a balanced routine.

9. **Digital Detox:** Periodically take a complete break from digital devices. This could be for a few hours, a day, or even a weekend.

10. **Seek Professional Help:** If screen addiction becomes severe, consider consulting a therapist or counselor specializing in digital addiction and mental health.

Implementing these strategies can help reduce digital fatigue and create a healthier relationship with technology.