Writers have explored issues of mental health and wellbeing since a long time. They have often done this with the use of narrative techniques and impeccable descriptions. Today, writers can continue this tradition by using the following elements in their literary works:

• Deep Characterization: Creating multi-layered characters with authentic experiences of mental health issues can help readers connect better and understand the intricacies of mental health issues.
• Stream of Consciousness: This narrative technique provides a deeper look into a character’s mind, revealing their mental struggles. ‘Mrs. Dalloway’ by Virginia Woolf is a great example of this technique that highlights issues like post-traumatic stress disorder (PTSD). Woolf was one of the pioneers of this narrative technique.
• Breaking the Fourth Wall: When characters address the readers directly, they can have a clear dialogue about mental health issues and encourage readers to understand them.
• Symbolism and metaphors: They are useful tools which can create an appropriate atmosphere and makes abstract ideas more accessible. ‘The Bell Jar’ by Sylvia Plath uses the symbol of Bell Jar to showcase the protagonist’s feelings of entrapment.

By using these techniques, writers can not only create compelling stories but also build empathy and awareness around mental health issues and wellbeing.