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How far Gita’s Niskam Karmayoga can be helpful in preventing the increasing events of depression and suicide? Discuss. (200 Words) [UPPSC 2019]
Relevance of Gita's Niskam Karmayoga in Preventing Depression and Suicide Bhagavad Gita teachings state that Niskam Karmayoga is a philosophy that describes how unattached selfless actions should be performed. Modern society suffers from depression and suicide due to stress in addition to performancRead more
Relevance of Gita’s Niskam Karmayoga in Preventing Depression and Suicide
Bhagavad Gita teachings state that Niskam Karmayoga is a philosophy that describes how unattached selfless actions should be performed. Modern society suffers from depression and suicide due to stress in addition to performance anxiety, and today Niskam Karmayoga offers profound emotional and psychological support.
Practices of Niskam Karmayoga help people improve their mental state.
1. People develop depression because they hold fears that they might fail or their expectations will remain unmet. People who concentrate on their tries instead of their results experience less mental tension. 2. The teachings of Karmayoga deliver inner peace and mindfulness just like contemporary mindfulness practices which help people manage their life experiences.
3. Not seeking validation allows people to find personal belief in themselves and build strength.
4. The more a person acts without selfish ambition, the more they feel responsible for others. This will greatly reduce the danger of suicide since isolation and hopelessness are huge risks.
5. The Gita teaches followers to preserve emotional calmness between success and failure to stop severe mood swings that commonly escalate to self-destructive behaviors.
Conclusion
Through selfless action and detachment together with emotional resilience Niskam Karmayoga provides the philosophical solution against depression and suicide. The implementation of these moral principles across educational programs with mental health initiatives creates substantial improvements in emotional balance which leads to social unity.
See lessHow far Gita's Niskam Karmayoga can be helpful in preventing the increasing events of depression and suicide? Discuss. (200 Words) [UPPSC 2019]
Role of Gita's Niskam Karmayoga in Preventing Depression and Suicide 1. Understanding Niskam Karmayoga Niskam Karmayoga, as described in the Bhagavad Gita, is the philosophy of performing one’s duty without attachment to the results. This approach emphasizes focusing on the present action rather thaRead more
Role of Gita’s Niskam Karmayoga in Preventing Depression and Suicide
1. Understanding Niskam Karmayoga
Niskam Karmayoga, as described in the Bhagavad Gita, is the philosophy of performing one’s duty without attachment to the results. This approach emphasizes focusing on the present action rather than being concerned about the outcomes.
2. Reducing Stress and Anxiety
Acceptance of Outcomes: By adopting Niskam Karmayoga, individuals can mitigate stress and anxiety associated with high expectations and fear of failure. For instance, students and professionals often experience pressure due to performance expectations. Embracing this philosophy can reduce the mental burden by shifting focus to effort rather than outcomes.
3. Enhancing Emotional Resilience
Focus on Duty and Purpose: Niskam Karmayoga encourages individuals to find purpose in their duties. This sense of purpose and commitment can enhance emotional resilience, reducing feelings of helplessness and worthlessness often associated with depression. For example, programs like mindfulness-based stress reduction (MBSR) integrate similar principles to improve mental well-being.
4. Encouraging Positive Engagement
Balanced Living: This philosophy promotes a balanced approach to life, avoiding extreme attachments and detachment. By fostering a balanced perspective, it can help in managing life’s challenges more effectively. In contemporary mental health practices, techniques like Cognitive Behavioral Therapy (CBT) align with this balance by challenging negative thought patterns and encouraging constructive actions.
5. Addressing Modern Challenges
Application in Daily Life: In today’s context, integrating Niskam Karmayoga can be practical through mindfulness and stress management techniques. Organizations and mental health professionals increasingly incorporate such approaches to address the rising mental health issues, providing tools to handle stress and improve overall mental health.
In summary, Gita’s Niskam Karmayoga offers valuable insights for managing depression and preventing suicide by promoting a focus on duty without attachment to outcomes, thereby reducing stress, enhancing resilience, and encouraging a balanced approach to life.
See lessDiscuss the role of family, society and educational institutions in inculcatin values. (125 Words) [UPPSC 2020]
परिवार, समाज और शैक्षिक संस्थानों की भूमिका: 1. परिवार: परिवार बच्चे के जीवन का पहला संस्कार केंद्र होता है। यहां से मूलभूत मूल्य जैसे ईमानदारी, समान सम्मान, और सहयोग की नींव रखी जाती है। हाल ही में, पारिवारिक अनुशासन और मूल्यों की शिक्षा पर गृह मंत्रालय की विभिन्न कार्यशालाएं इसका प्रमाण हैं। 2. समRead more
परिवार, समाज और शैक्षिक संस्थानों की भूमिका:
1. परिवार: परिवार बच्चे के जीवन का पहला संस्कार केंद्र होता है। यहां से मूलभूत मूल्य जैसे ईमानदारी, समान सम्मान, और सहयोग की नींव रखी जाती है। हाल ही में, पारिवारिक अनुशासन और मूल्यों की शिक्षा पर गृह मंत्रालय की विभिन्न कार्यशालाएं इसका प्रमाण हैं।
2. समाज: समाज संस्कृति, परंपराओं और सामाजिक मानदंडों के माध्यम से मूल्यों को सुदृढ़ करता है। सामाजिक संगठनों और NGOs जैसे रोटरी क्लब और सर्व समाज समाज में सकारात्मक परिवर्तन और मूल्यों का प्रचार करते हैं।
3. शैक्षिक संस्थान: शिक्षण संस्थान मूल्य आधारित शिक्षा और चरित्र निर्माण पर जोर देते हैं। उदाहरण के लिए, राष्ट्रीय मूल्य शिक्षा कार्यक्रम के तहत मूल्य आधारित पाठ्यक्रम को लागू किया जा रहा है।
निष्कर्ष: परिवार, समाज, और शैक्षिक संस्थान मिलकर मूल्यों के संवर्धन में महत्वपूर्ण भूमिका निभाते हैं, जो कि सामाजिक और व्यक्तिगत विकास के लिए आवश्यक हैं।
See less"A child learns values by what he observes around him". Discuss the role of family and society in the formation of values in the light of this statement. (125 Words) [UPPSC 2023]
Role of Family and Society in Value Formation Family Influence Early Impressions: Children often learn their first values from their family environment. For instance, a child who observes honesty and respect in family interactions is likely to adopt these values. Recent studies indicate that parentaRead more
Role of Family and Society in Value Formation
Family Influence
Societal Influence
In summary, family and society both critically influence the formation of values in children through direct interactions and broader cultural contexts.
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