how does our thoughts influence our feelings and behaviors?
Social Media plays a great impact on one's mental health. Human beings tend to display the kind of behavior they observe in their day-to-day life. If one is exposed to things on social media constantly, one starts to believe that it's the reality of people out there. They can even start to change thRead more
Social Media plays a great impact on one’s mental health. Human beings tend to display the kind of behavior they observe in their day-to-day life. If one is exposed to things on social media constantly, one starts to believe that it’s the reality of people out there. They can even start to change things about them they don’t like. For instance, if children are exposed to violence again and again, they start to engage in violent acts. It has been observed that high amount of screen time in people results in slow concentration levels, lack of productivity, etc.
- Also, frequent usage of social media contributes to anxiety and depression especially among teenagers and young adults. Another thing that is detrimental to the usage of social media is promotion of body image issues; teenagers and young adults view perfect body posts, etc., and develop problems like body dissatisfaction and in worse cases, eating disorders. Another problem associated with this is negative online interactions like cyber bullying, which can result into anxiety, depression and low self-esteem.
To mitigate this, one can limit screen time and take regular breaks, make one engage in offline activities and hobbies and also making one aware of the negativity surrounding social media as well as distincting between reality and online portrayal.
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Thoughts play a vital role in influencing our feelings and behavior. Psychologists believe that as human beings, we are hardwired to have thoughts, feelings, and behavioral responses. We have thoughts about the triggering event and then experience emotions and feelings as reactions to those thoughtsRead more
Thoughts play a vital role in influencing our feelings and behavior. Psychologists believe that as human beings, we are hardwired to have thoughts, feelings, and behavioral responses. We have thoughts about the triggering event and then experience emotions and feelings as reactions to those thoughts because emotions and feelings are constantly something that you are thinking about and they are bound to influence your behavior. Thoughts, emotions and behaviors are interconnected. Thoughts can lead to emotions, which in turn can lead to certain behaviors. Thoughts and emotions are intricately related, as thoughts can often lead to strong emotional reactions. The way we think about things can directly impact how we feel and how we react, and vice versa. For example, if you experience a lot of stress at work, you might start to feel very anxious and tense all the time. This anxiety could then lead to negative thoughts, such as believing that you’re not good enough or that you’ll never be able to handle the stress. These thoughts will only serve to reinforce your emotional state and make it even harder to heal through it. Alternatively, if you have a positive outlook and believe that you can handle whatever comes your way, you’ll likely be less stressed and more confident in your abilities. This confidence will then lead to happier thoughts and emotions. In short, our thoughts have a powerful influence on our emotions and reactions, which in turn dictate our behavior. Hence, this process goes on and on forever and after .
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