Balancing technology use and mental health involves intentional practices to reduce screen time and enhance well-being: 1. Set Boundaries: Designate tech-free times, such as during meals, before bed, and upon waking. This helps reduce stress and improve sleep quality. 2. Use Tech Mindfully: Be conscRead more
Balancing technology use and mental health involves intentional practices to reduce screen time and enhance well-being:
1. Set Boundaries: Designate tech-free times, such as during meals, before bed, and upon waking. This helps reduce stress and improve sleep quality.
2. Use Tech Mindfully: Be conscious of your online activities. Prioritize meaningful connections and limit mindless scrolling or consumption of negative content.
3. Schedule Breaks: Take regular breaks from screens to rest your eyes and mind. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
4. Prioritize In-Person Interactions: Engage in face-to-face conversations and activities to build stronger relationships and combat feelings of isolation.
5. Limit Notifications: Turn off non-essential notifications to reduce distractions and anxiety.
6. Engage in Offline Activities: Cultivate hobbies and interests that don’t involve screens, such as reading, exercise, or outdoor activities.
7. Reflect on Usage: Periodically assess how technology affects your mood and productivity. Make adjustments to enhance your well-being.
By implementing these strategies, you can create a healthier balance between technology use and mental health.
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The present-day mentors or teachers use the best methodologies for fostering creativity, critical thinking , and logical reasoning in students. Rote learning or memorization is not appreciated by mentors. Some of the best methodologies devised by mentors for effective learning include project-basedRead more
The present-day mentors or teachers use the best methodologies for fostering creativity, critical thinking , and logical reasoning in students. Rote learning or memorization is not appreciated by mentors. Some of the best methodologies devised by mentors for effective learning include project-based learning, competency – based learning, gamification, experiential learning, and peer teaching.
Project-based learning
The students learn to apply their skills and knowledge by performing a task in a workplace. In this way, they explore the real-life challenges and identify loopholes while performing tasks. They discover different methodologies to resolve problems.
Collaborative learning
When two or more people aim to learn a common concept through exchange of ideas, thoughts, opinion about a concept collectively it is collaborative learning. The students can learn extensively about a subject after sharing information.
Gamification
It is a method of introducing game elements to activities to enhance participation among students. The students should enjoy learning as they are delighted to play games. The teachers are adding game design elements for educational settings. Some of the games that are educative are fast paced video games, match———–three puzzle mobile games, etc. the student learn ways to achieve goals’
Experiential learning
The students are assigned with different activities usually fun—filled activities, so they can link the theories they have learnt in a classroom to situations in real life. E.g. field trips, institutions etc
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