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Hadling
Managing stress can be achieved through the following strategies: mindfulness, regular exercise, time management, healthy lifestyle, social support, and the use of relaxation techniques like deep breathing; recovering from setbacks can be achieved through self-compassion, small, achievable goals, reRead more
Managing stress can be achieved through the following strategies: mindfulness, regular exercise, time management, healthy lifestyle, social support, and the use of relaxation techniques like deep breathing; recovering from setbacks can be achieved through self-compassion, small, achievable goals, reflection, and constructive feedback; resilience can be built by accepting challenges and focusing on gratitude.
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