How do I cope with stress, and what strategies do I use to bounce back from setbacks?
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To manage stress meditation and yoga is the best method .as meditation has the power to concentrate our mind and relax us from stress and with yoga our body will become diseasefree and healthy and to cop up with stress our physical and mental health should be good . To bounce back from setbacks itRead more
To manage stress meditation and yoga is the best method .as meditation has the power to concentrate our mind and relax us from stress and with yoga our body will become diseasefree and healthy and to cop up with stress our physical and mental health should be good .
To bounce back from setbacks it is very necessary to gain the confidence back and fix a time to revise it at a particular period of time .
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