To stop taking things personally and feel more at peace, it helps to remember that people’s actions often reflect their own struggles rather than something about you. Getting to know yourself better can show why certain comments or behaviors bother you, which might be tied to past experiences or insecurities. Setting boundaries and being kind to yourself can protect your emotional well-being and help you avoid being too hard on yourself. Focus on how you respond to situations instead of trying to control others’ actions. Seeing things from different perspectives and practicing mindfulness can also help you stay calm. Sometimes talking with a therapist can give you extra support and strategies for feeling more emotionally free.