MUSIC – THE NATURAL MEDICINE

MUSIC, a simple word of 5 letters, but a word which can bring a great impact on Human lives. Music therapy is one of the best medicines for stress relief. Music doesn’t necessarily mean the composition of voices and tones, everything around us can be music. Listen carefully to the voices around you, the nature or even the voice of streams and running water, everything has got it’s own rhythm which heals our body and mind.

Research has shown that music therapy can have a positive impact on overall well-being. It can reduce anxiety and depression, improve communication skills, foster emotional expression, and enhance quality of life. Therapists may engage clients in various activities such as listening to music, singing, playing instruments, songwriting, or improvisation. The choice of method depends on the client’s needs and goals.

Along with these, music therapy can have its own flaws. Responses to music can vary widely among individuals. What works effectively for one person may not have the same effect on another. Finding the right approach and type of music for each client can be challenging.Effective music therapy requires specialized training and expertise. In some regions or settings, there may be a shortage of qualified music therapists, leading to variability in the quality of care provided.

As said, music therapy is the best natural medicine one can get. With very few demerits, music therapy have proven itself  to the world being versatile and dependable.