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Balancing diet in a busy lifestyle
For balancing diet in a busy lifestyle ,we have to plan our day to day routine . 1. Plan day to day routine and maintain it. 2. Do minimum one hour exercise for Day. 3. Drink water and add HEALTHY AND FIBRE RICH FOODS. In a busy schedule carry at lest one FRUIT with you as fruit contains naturalRead more
For balancing diet in a busy lifestyle ,we have to plan our day to day routine .
1. Plan day to day routine and maintain it.
2. Do minimum one hour exercise for Day.
3. Drink water and add HEALTHY AND FIBRE RICH FOODS.
In a busy schedule carry at lest one FRUIT with you as fruit contains natural sugar (MONOSACCHARIDES) AND FIBRE. eating fruit over the sanck will be good option.
Drink water. Eat plenty of fibrous food . Follow proper fixed time of meal and dinner . Sleep for minimum 7 to 8 hours . Don’t AVOID MORNING BREAKFAST
body requires all nutrients which present in food such as MICRONUTRIENTS (vitamin and minerals) MACRONUTRIENTS ( carbohydrate, Protein, and fat )
As how busy we are we have to maintain our body and body’s requirements. As HELATH IS WEALTH .
For busy life plan fixed day to day routine and maintain it.
See lessWhat daily habits contribute most to long-term physical health, and how can they be incorporated into a busy lifestyle ?
Maintaining long-term physical health involves simple daily habits that anyone can incorporate, even with a busy schedule. Firstly, regular exercise is crucial. Aim for at least 30 minutes of moderate activity, like brisk walking or cycling, most days of the week. You can fit this in by walking duriRead more
Maintaining long-term physical health involves simple daily habits that anyone can incorporate, even with a busy schedule. Firstly, regular exercise is crucial. Aim for at least 30 minutes of moderate activity, like brisk walking or cycling, most days of the week. You can fit this in by walking during lunch breaks or taking the stairs instead of the elevator.
Secondly, a balanced diet supports overall health. Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Prepare meals ahead of time to avoid unhealthy fast food choices. Keep healthy snacks, such as nuts or yogurt, handy for busy days.
Staying hydrated is also essential. Carry a water bottle with you and make it a habit to drink water throughout the day.
In addition, prioritize sleep. Aim for 7-9 hours of quality sleep each night by sticking to a regular bedtime and creating a relaxing pre-sleep routine.
Lastly, manage stress through mindfulness practices like deep breathing or short meditation sessions. Incorporate these practices into your daily routine, perhaps during a morning ritual or before bed. By making these small adjustments, you can enhance your long-term health without major lifestyle changes.
Thank You.
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