To normalise the expression of emotions in society, a comprehensive approach is essential. Integrating emotional intelligence into school curriculums is a crucial first step, as it helps children understand, recognize, and manage their feelings from a young age. This foundation encourages adults to be comfortable with emotional expression. In addition, fostering open dialogue about emotions in various settings—such as families, workplaces, and community forums—can reduce stigma and promote healthy emotional practices. Public campaigns and media representation also play a vital role in normalising emotional openness.

Role models and public figures should lead by example by openly sharing their emotional experiences. When influential individuals display emotional vulnerability, it challenges outdated norms that view emotional expression as a weakness and sets a positive precedent for others. Workplaces can contribute significantly by implementing policies that support mental health and creating environments where employees feel safe discussing their emotional challenges. This includes offering mental health resources and encouraging work-life balance.

Addressing and challenging stereotypes that diminish the value of emotional expression is also key. Diverse and accurate portrayals of emotions in media and literature can help reshape societal attitudes. Finally, building peer support networks and communities where individuals can share and support each other’s emotional experiences fosters a culture where emotional expression is both normalised and valued. By taking these steps, we can create a society where expressing emotions is seen as a natural and important aspect of human experience, leading to better mental health and stronger social connections.