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How can I encourage good eating habits in my child?
Establishing Healthy Eating Habits for Your Child a) Encourage your child to self-feed. This promotes independence and motor skills. b) Prepare nutritious, tasty meals that your child will enjoy. c) Offer a variety of healthy foods with different flavors and textures. This will pique your child's inRead more
Establishing Healthy Eating Habits for Your Child
a) Encourage your child to self-feed. This promotes independence and motor skills.
b) Prepare nutritious, tasty meals that your child will enjoy.
c) Offer a variety of healthy foods with different flavors and textures. This will pique your child’s interest in mealtime.
d) Motivate your child by modeling and reinforcing positive eating habits, but avoid force-feeding.
e) Make mealtimes fun and engaging by talking with your child.
- Remember, although children have smaller appetites, their nutritional needs are high to support growth and development. Ensuring they consume nutrient-dense foods is crucial.
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