Nutrition and Exercise can follow an 80 and 20 ratio respectively. For beginners, this is a good option until their body gets used to working out and limiting their food and water intake. I believe consistency is the key and it can gradually define the way their bodies respond to this new lifestyle change. Also, there has to be a good balance of changes happening with a definite interval as it can help people sustain long-term lifestyle habits.

The balance between exercise and nutrition can only reflect well when incorporated together. Our body needs time to balance out the muscles lost and rebuilt in this process. Hence, avoiding or missing any one of these can create long-term implications for our general well-being and create hazardous effects in the long run. So ideally, 45-60 minutes of exercise a day with a balanced diet can help sustain a healthy lifestyle. There’s no need to build unrealistic expectations of ourselves as it becomes the prime factor to spoil this routine in the future. To keep ourselves motivated, there should be an amalgamation of all the exercises like yoga, aerobics, cardio, and meditation techniques. This way, we can ditch the boredom and stay on track.