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What are the best practices for improving mental health and well-being in a digital age
The digital age is a term that is quite scary. Everyone in this era is stuck with one or another gadget, be it a cell phone, laptop, iPad, etc. Having all these makes life so easy but yet miserable. It has more cons than pros, which applies to both physical and mental health. People are losing the bRead more
The digital age is a term that is quite scary. Everyone in this era is stuck with one or another gadget, be it a cell phone, laptop, iPad, etc. Having all these makes life so easy but yet miserable. It has more cons than pros, which applies to both physical and mental health. People are losing the basic essence of life like socializing, reading, taking a walk in nature, admiring the beauty, etc. The upgraded technology right at our fingertips which comes within our comfort zone has made our lives constricted and fidgety. To come out of this, I think we need to focus on both our physical and mental health. Firstly on mental health, making a habit of practicing meditation every day for 15 minutes will do wonders for our body. Our breathing will be focused and our mind will be fresh and more concentrated. Having a healthy food habit also can be considered since food is the main energy source for our body. Having an ample amount of water like 8 to 10 glasses every day will improve the health condition. Coming to physical health, moving the body as much as possible is the key. Exercising every day for at least an hour, taking a 10-minute break instead of sitting hours together, and sleeping a minimum of 8 hours. I think if these are followed, we can achieve a healthy lifestyle in this unhealthy digital era.
See lessHow can parents and educators balance screen time and physical activities for children in the digital age ?
We live in the age of technical revolution accompanied by cyber reality. Because of COVID-19, the world went digital, ultimately forcing us to adapt to the digital age. The ill-effects continue among all ages, especially children who remain glued to the screens hampering their physical & socialRead more
We live in the age of technical revolution accompanied by cyber reality. Because of COVID-19, the world went digital, ultimately forcing us to adapt to the digital age. The ill-effects continue among all ages, especially children who remain glued to the screens hampering their physical & social development.
Parents & educators are main agents of socialization, thus, their involvement in maintaining balance is crucial, like:-
Limiting screen time: This includes keeping devices away & allowing access for a short time.
Enrolling in physical education courses: Martial arts, sports, dance, yoga & physical activities must be promoted.
Child lock & age restrictions: This applies to parents & relatives to lock away devices and age inappropriate content.
Classroom courses: Children should be sent for on-site/ classroom learning.
Encouraging family time and trips: Parents must spend time with children outdoors for games, picnics & trips. Teachers should take them for nature exploration & study tours.
Active peer group and playdates: Children learn quickly with their peers. So, play dates should be in tech-free zones & nature.
Imbalance between the real world and virtual world is a rising cause of obesity, insomnia & cognitive inflexibility among the young. Hence, striking a balance between the two would improve children’s quality of life & learning.
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