Health, Sanitation & Nutrition

What are the key differences between a plant-based diet and a Mediterranean diet in terms of their impact on cardiovascular health, and which one is more effective in reducing the risk of heart disease?

What are the most effective ways to boost the immune system naturally, and how do they compare to traditional medical interventions in terms of efficacy and potential side effects?

What are the potential long-term effects of intermittent fasting on cognitive function and neuroplasticity, and how might this impact the prevention and treatment of neurodegenerative diseases such as Alzheimer’s and Parkinson’s?

What are the long-term benefits of incorporating exercise into daily routines?

How come most of health problems are related to stress?