If I am following a good balanced diet, should I still need to follow up with exercises and yoga?
1.According to ayurveda PCOS (Polycystic Ovary Syndrome) is viewed as a result of an imbalance in the body's tridoshas: Vata, Pitta, and mainly the Kapha dosha . 2.Excess Kapha leads to the accumulation of toxins (ama), obstructing Vata and Pitta pathways known as strotas and disrupting hormonal baRead more
1.According to ayurveda PCOS (Polycystic Ovary Syndrome) is viewed as a result of an imbalance in the body’s tridoshas: Vata, Pitta, and mainly the Kapha dosha .
2.Excess Kapha leads to the accumulation of toxins (ama), obstructing Vata and Pitta pathways known as strotas and disrupting hormonal balance such as androgens level and estrogen and progesterone levels in the body .
3.This causes weight gain, sluggish metabolism, and ovarian cysts. Vata imbalance affects the flow of hormones, resulting in irregular menstrual cycles, anxiety, and digestive issues.
4.Pitta imbalance, linked to metabolism and transformation, causes inflammation, heat, and stress, leading to symptoms like acne and excessive hair growth knows as hirsutism.
5.Treatment of hormonal imbalance in PCOS focuses on restoring the balance of the doshas—Vata, Pitta, and Kapha. The approach includes dietary changes, herbal remedies kapha shamak ausadh ahar and vihar and lifestyle modifications, detoxification therapies.
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Integrating regular exercise and yoga into your lifestyle can significantly enhance the benefits. Exercise not only assists in shedding excess weight but also revitalizes your heart health, builds lean muscle mass, and boosts your metabolism. It's a powerful tool for managing chronic diseases such aRead more
Integrating regular exercise and yoga into your lifestyle can significantly enhance the benefits.
Exercise not only assists in shedding excess weight but also revitalizes your heart health, builds lean muscle mass, and boosts your metabolism. It’s a powerful tool for managing chronic diseases such as diabetes, heart disease, and high blood pressure.
Yoga, on the other hand, is a holistic practice that unquestionably improves flexibility, strength, and balance. It’s renowned for its ability to effectively calm the mind, reduce stress, and enhance emotional resilience. Regular yoga practice can also superbly aid in digestive health, energy levels, and sleep quality.
By combining the physical demands of exercise with the mental and spiritual benefits of yoga, you create a robust approach to health that comprehensively addresses your body, mind, and spirit.
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