“Emotional intelligence is a very important skill set, not just to be happier but also to succeed professionally.” -Daniel Lubetzky We all know and understand the importance of emotional intelligence. But, when does the over understanding of its importance ...
Some of the practical steps to improve emotional intelligence are, 1. Do physical activity for atleast 30 minutes a day, which boosts the level of emotional intelligence. 2. Be active and avoid staying lazy. This may also increase the level of self confidence which result in improving the emotionalRead more
Some of the practical steps to improve emotional intelligence are,
1. Do physical activity for atleast 30 minutes a day, which boosts the level of emotional intelligence.
2. Be active and avoid staying lazy. This may also increase the level of self confidence which result in improving the emotional intelligence.
3. Also follow healthy food habbits. This type of practice may help in satisfying emotional intelligence.
4. Avoid junk foods and do follow healthy food habbits.
5. Listening to music may less the level of stress and help in developing emotional intelligence.
6. Avoiding social media may help in supporting mental peace.
These are some basic and practial step to improve the emotional intelligence.
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Emotional intelligence (EI) is indeed a valuable asset, but like any other skill or trait, it's essential to strike a balance. Overemphasizing EI can indeed take a toll on us in several ways: Emotional exhaustion: Overinvesting emotional energy in others can lead to emotional exhaustion, making it dRead more
Emotional intelligence (EI) is indeed a valuable asset, but like any other skill or trait, it’s essential to strike a balance. Overemphasizing EI can indeed take a toll on us in several ways:
To maintain a healthy balance:
Remember, emotional intelligence is valuable, but it’s essential to strike a balance between understanding and caring for others while also prioritizing your own emotional well-being.
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