What do the terms “good governance,” “ethical governance,” and “governance” mean to you? (150 words) [UPSC 2016]
Self-regulation is indeed a crucial skill for managing stress and staying calm under pressure. Here's a focused approach to self-regulation: 1. Emotional awareness: Recognize and label your emotions as they arise. 2. Pause and reflect: Take a moment before reacting to stressful situations. 3. ControRead more
Self-regulation is indeed a crucial skill for managing stress and staying calm under pressure. Here’s a focused approach to self-regulation:
1. Emotional awareness: Recognize and label your emotions as they arise.
2. Pause and reflect: Take a moment before reacting to stressful situations.
3. Controlled breathing: Use techniques like box breathing or 4-7-8 breathing to regulate your nervous system.
4. Cognitive reframing: Challenge and reframe negative thoughts into more balanced perspectives.
5. Body scan: Regularly check in with your body to identify and release tension.
6. Establish routines: Create and stick to daily routines that promote stability and reduce decision fatigue.
7. Set clear boundaries: Learn to say no and protect your mental and emotional resources.
8. Practice mindfulness: Regular mindfulness exercises can improve your ability to stay present and not get overwhelmed by stressors.
9. Develop coping statements: Create and use personalized phrases to calm yourself in high-pressure moments.
10. Regular self-care: Prioritize activities that help you recharge and maintain emotional balance.
See less
Understanding Governance, Good Governance, and Ethical Governance 1. Governance: Definition: Governance refers to the processes, structures, and institutions through which authority and power are exercised and decisions are made to manage a country or organization. Example: Government administrationRead more
Understanding Governance, Good Governance, and Ethical Governance
1. Governance:
2. Good Governance:
3. Ethical Governance:
Conclusion: Governance encompasses the management of authority, good governance focuses on effective and fair administration, and ethical governance integrates moral principles into public administration, ensuring integrity and trust.
See less