How do rising temperatures affect mental health?
Climate Change is concerning issue for people all around the world. The reasons for that are high levels of air pollution due to vehicle exhaust gases and factories, lack of trees, more construction activities, etc. Delhi is one such urban city in India where the impact is so high. The air quality iRead more
Climate Change is concerning issue for people all around the world. The reasons for that are high levels of air pollution due to vehicle exhaust gases and factories, lack of trees, more construction activities, etc.
Delhi is one such urban city in India where the impact is so high. The air quality index(AQI) of Delhi is very severe and is leading to many health issues. This affects animals as well adversely.
The mitigating strategies that can be implemented in urban areas are:
1) Reduce the usage of private vehicle and choose public transport for shorter distances.
2) Regular check on the air particles composition. Regulate it as much as possible.
3) Increase the green area around the city with plantation.
4) Installation of solar panels in houses and factories.
5) Avoid using of lake areas for construction. Water Bodies help in absorbing the heat in the surroundings.
The integration of these strategies in the urban schemes needs to be done in a controlled and efficient way. Government has introduced a solar scheme which provides free installation for certain number of houses and extra energy from that houses will be transferred to government usage. Construction of bicycle lanes as like in Hyderabad city inspires people towards green vehicles. The air composition check and purification vehicle in Delhi is trying to make air there more clearer and breathable. Such policies aligned with reduction of trapped heat in air that leads to climate change can be implemented by the government.
Direct Effects 1. Heat Stress and Cognitive Function: Cognitive Impairment: High temperatures can impair cognitive function, leading to decreased attention, memory problems, and difficulty in decision-making. Fatigue and Irritability: Prolonged exposure to heat can cause physical fatigue and irritabRead more
Direct Effects
1. Heat Stress and Cognitive Function:
Cognitive Impairment: High temperatures can impair cognitive function, leading to decreased attention, memory problems, and difficulty in decision-making.
Fatigue and Irritability: Prolonged exposure to heat can cause physical fatigue and irritability, which can negatively impact mental health.
2. Sleep Disturbances:
Insomnia: Elevated nighttime temperatures can lead to poor sleep quality or insomnia, which in turn can exacerbate anxiety, depression, and other mental health issues.
Sleep Deprivation: Chronic sleep deprivation due to heat can impair mood, increase stress levels, and reduce overall mental resilience.
Indirect Effects
Exacerbation of Existing Mental Health Conditions:
Worsening Symptoms: Individuals with pre-existing mental health conditions such as depression, anxiety, or PTSD may experience worsening symptoms during heat waves.
Medication Side Effects: Some psychiatric medications can impair the body’s ability to regulate temperature, increasing vulnerability to heat and associated mental health problems.
Impact on Vulnerable Populations:
Elderly and Children: These groups are more vulnerable to the effects of heat, which can lead to increased rates of heat-related illnesses and associated mental health impacts.
See lessLow-Income Communities: Individuals in low-income communities may lack access to air conditioning and other cooling measures, making them more susceptible to heat stress and its mental health consequences.