We live in the age of technical revolution accompanied by cyber reality. Because of COVID-19, the world went digital, ultimately forcing us to adapt to the digital age. The ill-effects continue among all ages, especially children who remain glued to the screens hampering their physical & socialRead more
We live in the age of technical revolution accompanied by cyber reality. Because of COVID-19, the world went digital, ultimately forcing us to adapt to the digital age. The ill-effects continue among all ages, especially children who remain glued to the screens hampering their physical & social development.
Parents & educators are main agents of socialization, thus, their involvement in maintaining balance is crucial, like:-
Limiting screen time: This includes keeping devices away & allowing access for a short time.
Enrolling in physical education courses: Martial arts, sports, dance, yoga & physical activities must be promoted.
Child lock & age restrictions: This applies to parents & relatives to lock away devices and age inappropriate content.
Classroom courses: Children should be sent for on-site/ classroom learning.
Encouraging family time and trips: Parents must spend time with children outdoors for games, picnics & trips. Teachers should take them for nature exploration & study tours.
Active peer group and playdates: Children learn quickly with their peers. So, play dates should be in tech-free zones & nature.
Imbalance between the real world and virtual world is a rising cause of obesity, insomnia & cognitive inflexibility among the young. Hence, striking a balance between the two would improve children’s quality of life & learning.
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Maintaining long-term physical health involves simple daily habits that anyone can incorporate, even with a busy schedule. Firstly, regular exercise is crucial. Aim for at least 30 minutes of moderate activity, like brisk walking or cycling, most days of the week. You can fit this in by walking duriRead more
Maintaining long-term physical health involves simple daily habits that anyone can incorporate, even with a busy schedule. Firstly, regular exercise is crucial. Aim for at least 30 minutes of moderate activity, like brisk walking or cycling, most days of the week. You can fit this in by walking during lunch breaks or taking the stairs instead of the elevator.
Secondly, a balanced diet supports overall health. Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Prepare meals ahead of time to avoid unhealthy fast food choices. Keep healthy snacks, such as nuts or yogurt, handy for busy days.
Staying hydrated is also essential. Carry a water bottle with you and make it a habit to drink water throughout the day.
In addition, prioritize sleep. Aim for 7-9 hours of quality sleep each night by sticking to a regular bedtime and creating a relaxing pre-sleep routine.
Lastly, manage stress through mindfulness practices like deep breathing or short meditation sessions. Incorporate these practices into your daily routine, perhaps during a morning ritual or before bed. By making these small adjustments, you can enhance your long-term health without major lifestyle changes.
Thank You.
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