Pediatricians recommend several strategies to help reduce children’s screen time, promoting healthier lifestyles and well-being. First, setting clear and consistent limits on screen use is essential. Establishing screen-free times, such as during meals or an hour before bedtime, helps create boundaries and encourages children to engage in other activities. Encouraging alternative activities like reading, outdoor play, or hobbies can redirect their focus from screens. Parents should also model healthy screen habits, as children often mimic adult behavior. Co-viewing and discussing content can make screen time more interactive and educational. Creating a balanced routine that includes physical activity, social interaction, and adequate sleep is vital. Pediatricians also emphasize the importance of setting up a designated area for screens and avoiding screens in bedrooms. Finally, using parental controls and monitoring content ensures children are exposed to age-appropriate material, further supporting a healthier relationship with screens.