In the 21st century, everyone is living a hectic life. People tend to neglect their physical and mental health and well being while trying to juggle work, family and social life, the result being stress, anxiety and depression , making life miserable. Therefore it is essential to prioritize one’s mental health and well-being for a fulfilling life. Some of the best ways of doing so and improving one’s mental health are :-

• Staying positive:- It is essential to have a positive outlook in life. It involves not overthinking on issues which causes us stress and believing that everything will work out just fine. Staying positive involves finding a balance between the negative and positive emotions.
• Exercise :- There is a plethora of studies which show how beneficial exercising is for our mental and physical health . When we exercise chemicals like dopamine and endorphins are released which makes us feel good and reduces stress and anxiety
• Meditation:- Meditation is the practice of focusing one’s mind for a period of time and paying attention to your surroundings, emotions, feelings and senses to become aware of them. It helps in beating stress and anxiety for a happy life.